2020 Master Series

Amazing Rat Race
1 Jan 2020 - 31 Dec 2020

Gary Nay Jr
YMCA - Chambersburg
40-49
Gary Nay Jr
# 643 of 3,222
461 Miles
View Profile

Challenge Totals

Miles 461
Calories 20,979
Score 0

  • October 20, 2020

    18.24 Miles
    902 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.36 mi in 8:31///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.01 mi in 11:55///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.37 mi in 15:27///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 13:45///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 4:51///e.g. {3.80} {mi} in {7:48}]]]

  • October 18, 2020

    21.90 Miles
    1,055 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.00 mi in 7:59///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.00 mi in 3:21///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.43 mi in 14:38///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.43 mi in 15:17///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.01 mi in 17:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:01///e.g. {3.80} {mi} in {7:48}]]]

  • October 17, 2020

    13.03 Miles
    681 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.67 mi in 30:34///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 6:58///e.g. {3.80} {mi} in {7:48}]]]

  • October 16, 2020

    27.35 Miles
    1,328 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.03 mi in 7:09///e.g. {3.80} {mi} in {7:48}]]]
    [[[25.32 mi in 1:13:33///e.g. {3.80} {mi} in {7:48}]]]

  • October 14, 2020

    19.41 Miles
    818 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.42 mi in 14:26///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.33 mi in 22:00///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.91 mi in 21:43///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 6:22///e.g. {3.80} {mi} in {7:48}]]]

  • October 13, 2020

    21.72 Miles
    1,017 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.93 mi in 12:06///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.98 mi in 23:26///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.81 mi in 40:57///e.g. {3.80} {mi} in {7:48}]]]

  • October 12, 2020

    17.04 Miles
    767 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.00 mi in 8:15///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.44 mi in 25:10///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.60 mi in 25:58///e.g. {3.80} {mi} in {7:48}]]]

  • October 5, 2020

    16.74 Miles
    765 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:38///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.87 mi in 31:54///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.87 mi in 26:52///e.g. {3.80} {mi} in {7:48}]]]

  • October 2, 2020

    20.02 Miles
    933 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[20.02 mi in 1:09:39///e.g. {3.80} {mi} in {7:48}]]]

  • October 1, 2020

    20.49 Miles
    939 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.38 mi in 26:03///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.38 mi in 25:16///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.73 mi in 13:56///e.g. {3.80} {mi} in {7:48}]]]

  • September 29, 2020

    21.04 Miles
    944 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 4:42///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.01 mi in 37:01///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.01 mi in 38:30///e.g. {3.80} {mi} in {7:48}]]]

  • September 23, 2020

    27.03 Miles
    1,207 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:47///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.16 mi in 35:42///e.g. {3.80} {mi} in {7:48}]]]
    [[[13.51 mi in 44:51///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 9:42///e.g. {3.80} {mi} in {7:48}]]]

  • September 22, 2020

    23.56 Miles
    1,108 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:41///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.03 mi in 40:34///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.53 mi in 41:59///e.g. {3.80} {mi} in {7:48}]]]

  • September 21, 2020

    19.09 Miles
    868 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.91 mi in 22:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[12.18 mi in 42:00///e.g. {3.80} {mi} in {7:48}]]]

  • September 18, 2020

    21.18 Miles
    874 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[12.18 mi in 43:57///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 29:38///e.g. {3.80} {mi} in {7:48}]]]

  • September 17, 2020

    29.38 Miles
    1,247 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.36 mi in 8:58///e.g. {3.80} {mi} in {7:48}]]]
    [[[27.02 mi in 1:31:13///e.g. {3.80} {mi} in {7:48}]]]

  • September 4, 2020

    14.98 Miles
    653 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 4:06///e.g. {3.80} {mi} in {7:48}]]]
    [[[13.96 mi in 46:36///e.g. {3.80} {mi} in {7:48}]]]

  • September 3, 2020

    21.52 Miles
    1,030 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[20.02 mi in 1:05:10///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 5:31///e.g. {3.80} {mi} in {7:48}]]]

  • September 2, 2020

    19.30 Miles
    932 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:38///e.g. {3.80} {mi} in {7:48}]]]
    [[[18.30 mi in 1:03:13///e.g. {3.80} {mi} in {7:48}]]]

  • August 31, 2020

    21.34 Miles
    899 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[21.34 mi in 1:18:42///e.g. {3.80} {mi} in {7:48}]]]

  • March 16, 2020

    13.46 Miles
    554 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.91 mi in 10:22///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 35:37///e.g. {3.80} {mi} in {7:48}]]]

  • March 13, 2020

    11.57 Miles
    489 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[9.54 mi in 32:38///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 7:34///e.g. {3.80} {mi} in {7:48}]]]

  • March 12, 2020

    10.13 Miles
    444 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.91 mi in 9:53///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.22 mi in 24:54///e.g. {3.80} {mi} in {7:48}]]]

  • March 11, 2020

    9.93 Miles
    452 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.03 mi in 6:40///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.37 mi in 11:22///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.53 mi in 18:33///e.g. {3.80} {mi} in {7:48}]]]
© 2024 Blue Goji
[[[Terms of Use]]] | [[[Privacy Policy]]] | [[[Contact Us]]]
© 2024 Blue Goji
[[[Terms of Use]]]
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
[[[Privacy Policy]]]
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
[[[Contact Us]]]
https://www.expresso.com/Support/ContactUs?state=Default