Connie R - Rally for the Y 2020 - Interactive Fitness

Rally for the Y 2020
February 2020

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Rally for the Y 2020
February 2020

Connie R

YMCA - Greater Dayton - Y at the Heights 60-69

60-69

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 2665 of 10,548

$6.39 Raised

# 2665

of 10,548 Riders

$6.39

Raised

Challenge Totals

Miles	64
Calories	2,247
Score	0
$6.39	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 28, 2020

7.25 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:42

1

5:42

1.5

15.8

47

126

135

Oblivion

5.75 mi in 23:45

1

23:45

5.75

14.5

202

131

135
February 26, 2020

6.45 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:59

1

3:59

1.02

15.4

34

133

132

Broken Spoke

5.43 mi in 23:42

1

23:42

5.43

13.7

189

121

124
February 24, 2020

10.06 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:12

1

27:12

6.33

14.0

205

114

138

Catacombs

3.73 mi in 16:13

1

16:13

3.73

13.8

138

132

137
February 22, 2020

7.35 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:00

1

4:00

1.02

15.3

34

131

128

Quicksilver

6.33 mi in 25:32

1

25:32

6.33

14.9

221

130

131
February 21, 2020

5.96 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:46

1

3:46

1.02

16.2

36

151

142

Campus Loop

2.03 mi in 8:26

1

8:26

2.03

14.4

61

111

130

Lost Trail

2.91 mi in 11:42

1

11:42

2.91

14.9

99

132

139
February 18, 2020

7.35 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:07

1

13:07

2.93

13.4

117

137

139

Fruitdale

4.42 mi in 17:12

1

17:12

4.42

15.4

139

124

142
February 16, 2020

4.53 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 31:44

1

31:44

4.53

8.6

202

91

108
February 14, 2020

6.76 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

34

147

141

Bent Spoke

4.01 mi in 20:47

1

20:47

4.01

11.6

126

88

115

Titan Time

1.75 mi in 8:05

1

8:05

1.75

13.0

63

118

126
February 10, 2020

7.80 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:22

1

13:22

3.37

15.1

112

131

138

Alpine Splash

2.93 mi in 13:51

1

13:51

2.93

12.7

111

122

138

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

45

116

133
February 28, 2020

7.3

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:42

15.8

MPH

126

Watts

47

Calories

Oblivion

5.75 mi in 23:45

14.5

MPH

131

Watts

202

Calories
February 26, 2020

6.5

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:59

15.4

MPH

133

Watts

34

Calories

Broken Spoke

5.43 mi in 23:42

13.7

MPH

121

Watts

189

Calories
February 24, 2020

10.1

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 27:12

14.0

MPH

114

Watts

205

Calories

Catacombs

3.73 mi in 16:13

13.8

MPH

132

Watts

138

Calories
February 22, 2020

7.4

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:00

15.3

MPH

131

Watts

34

Calories

Quicksilver

6.33 mi in 25:32

14.9

MPH

130

Watts

221

Calories
February 21, 2020

6.1

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:46

16.2

MPH

151

Watts

36

Calories

Campus Loop

2.03 mi in 8:26

14.4

MPH

111

Watts

61

Calories

Lost Trail

2.91 mi in 11:42

14.9

MPH

132

Watts

99

Calories
February 18, 2020

7.4

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:07

13.4

MPH

137

Watts

117

Calories

Fruitdale

4.42 mi in 17:12

15.4

MPH

124

Watts

139

Calories
February 16, 2020

4.5

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 31:44

8.6

MPH

91

Watts

202

Calories
February 14, 2020

6.8

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

147

Watts

34

Calories

Bent Spoke

4.01 mi in 20:47

11.6

MPH

88

Watts

126

Calories

Titan Time

1.75 mi in 8:05

13.0

MPH

118

Watts

63

Calories
February 10, 2020

7.8

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:22

15.1

MPH

131

Watts

112

Calories

Alpine Splash

2.93 mi in 13:51

12.7

MPH

122

Watts

111

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

116

Watts

45

Calories

Rally for the Y 2020 February 2020

Rally! Ride! Raise!

Rally for the Y 2020 February 2020

# 2665

of 10,548 Riders

$6.39

Raised

Challenge Totals

1 Supporter

February 28, 2020

7.25 Miles

249 Calories

0 Score

February 26, 2020

6.45 Miles

223 Calories

0 Score

February 24, 2020

10.06 Miles

343 Calories

0 Score

February 22, 2020

7.35 Miles

255 Calories

0 Score

February 21, 2020

5.96 Miles

196 Calories

0 Score

February 18, 2020

7.35 Miles

256 Calories

0 Score

February 16, 2020

4.53 Miles

202 Calories

0 Score

February 14, 2020

6.76 Miles

223 Calories

0 Score

February 10, 2020

7.80 Miles

268 Calories

0 Score

February 28, 2020

7.3

250

0

February 26, 2020

6.5

226

0

February 24, 2020

10.1

343

0

February 22, 2020

7.4

255

0

February 21, 2020

6.1

199

0

February 18, 2020

7.4

256

0

February 16, 2020

4.5

202

0

February 14, 2020

6.8

227

0

February 10, 2020

7.8

268

Rally for the Y 2020
February 2020

Rally for the Y 2020
February 2020