Rocky Roncone - Rally for the Y 2020

Rally for the Y 2020
February 2020

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Rally for the Y 2020
February 2020

Rocky Roncone

YMCA - Greater Rochester - Northwest 50-59

50-59

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 1287 of 10,548

$24.92 Raised

# 1287

of 10,548 Riders

$24.92

Raised

Challenge Totals

Miles	71
Calories	2,158
Score	0
$24.92	Money Raised

3 Supporters

Stan and linda	$0.20/mi
Expresso	$0.10/mi
Denise	$0.05/mi

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Timeline

February 29, 2020

8.42 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

30

121

121

Expresso Speedway

1.00 mi in 5:41

1

5:41

1

10.6

24

56

121

Campus Loop

2.03 mi in 8:14

1

8:14

2.03

14.8

62

120

124

Rabbit Run

2.36 mi in 10:32

1

10:32

2.36

13.4

74

109

127

Mini Mayhem

2.03 mi in 8:07

1

8:07

2.03

15.0

64

125

127
February 28, 2020

4.42 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:15

1

21:15

4.42

12.5

125

85

119
February 26, 2020

7.33 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

27

85

117

Quicksilver

6.33 mi in 30:53

1

30:53

6.33

12.3

202

98

122
February 24, 2020

6.42 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

29

103

129

Expresso Speedway

1.00 mi in 5:48

1

5:48

1

10.3

24

55

127

Fruitdale

4.42 mi in 17:55

1

17:55

4.42

14.8

135

118

141
February 20, 2020

8.00 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

28

93

107

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

24

65

98

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

32

152

115

Dragon Fire

5.00 mi in 23:26

1

23:26

5

12.8

152

97

105
February 19, 2020

8.45 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

26

73

106

Expresso Speedway

1.00 mi in 5:42

1

5:42

1

10.5

25

59

109

Campus Loop

2.03 mi in 8:26

1

8:26

2.03

14.4

62

115

121

Fruitdale

4.42 mi in 19:12

1

19:12

4.42

13.8

131

104

115
February 18, 2020

7.97 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

27

82

104

Campus Loop

2.03 mi in 9:30

1

9:30

2.03

12.8

57

89

107

Lost Trail

2.91 mi in 14:48

1

14:48

2.91

11.8

84

84

107

Mini Mayhem

2.03 mi in 8:51

1

8:51

2.03

13.8

60

105

108
February 16, 2020

7.01 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:11

2

9:11

2

13.1

63

92

106

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

30

96

111

Bent Spoke

4.01 mi in 19:53

1

19:53

4.01

12.1

152

106

110
February 15, 2020

6.72 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:29

1

5:29

1

10.9

26

67

108

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

32

141

131

Evening Bliss

2.36 mi in 12:04

1

12:04

2.36

11.7

67

81

116

Rabbit Run

2.36 mi in 11:14

1

11:14

2.36

12.6

73

98

116
February 13, 2020

5.78 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

26

79

112

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

30

130

120

Campus Loop

2.03 mi in 9:29

1

9:29

2.03

12.8

60

94

114

Titan Time

1.75 mi in 11:13

1

11:13

1.75

9.4

58

73

113
February 29, 2020

8.5

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

121

Watts

30

Calories

Expresso Speedway

1.00 mi in 5:41

10.6

MPH

56

Watts

24

Calories

Campus Loop

2.03 mi in 8:14

14.8

MPH

120

Watts

62

Calories

Rabbit Run

2.36 mi in 10:32

13.4

MPH

109

Watts

74

Calories

Mini Mayhem

2.03 mi in 8:07

15.0

MPH

125

Watts

64

Calories
February 28, 2020

4.4

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:15

12.5

MPH

85

Watts

125

Calories
February 26, 2020

7.4

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

85

Watts

27

Calories

Quicksilver

6.33 mi in 30:53

12.3

MPH

98

Watts

202

Calories
February 24, 2020

6.4

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

103

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:48

10.3

MPH

55

Watts

24

Calories

Fruitdale

4.42 mi in 17:55

14.8

MPH

118

Watts

135

Calories
February 20, 2020

8.1

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

93

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

65

Watts

24

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

152

Watts

32

Calories

Dragon Fire

5.00 mi in 23:26

12.8

MPH

97

Watts

152

Calories
February 19, 2020

8.5

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

73

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:42

10.5

MPH

59

Watts

25

Calories

Campus Loop

2.03 mi in 8:26

14.4

MPH

115

Watts

62

Calories

Fruitdale

4.42 mi in 19:12

13.8

MPH

104

Watts

131

Calories
February 18, 2020

8.1

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

82

Watts

27

Calories

Campus Loop

2.03 mi in 9:30

12.8

MPH

89

Watts

57

Calories

Lost Trail

2.91 mi in 14:48

11.8

MPH

84

Watts

84

Calories

Mini Mayhem

2.03 mi in 8:51

13.8

MPH

105

Watts

60

Calories
February 16, 2020

7.2

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:11

13.1

MPH

92

Watts

63

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

96

Watts

30

Calories

Bent Spoke

4.01 mi in 19:53

12.1

MPH

106

Watts

152

Calories
February 15, 2020

6.8

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:29

10.9

MPH

67

Watts

26

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

141

Watts

32

Calories

Evening Bliss

2.36 mi in 12:04

11.7

MPH

81

Watts

67

Calories

Rabbit Run

2.36 mi in 11:14

12.6

MPH

98

Watts

73

Calories
February 13, 2020

5.8

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

79

Watts

26

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

130

Watts

30

Calories

Campus Loop

2.03 mi in 9:29

12.8

MPH

94

Watts

60

Calories

Titan Time

1.75 mi in 11:13

9.4

MPH

73

Watts

58

Calories

Rally for the Y 2020 February 2020

Rally! Ride! Raise!

Rally for the Y 2020 February 2020

# 1287

of 10,548 Riders

$24.92

Raised

Challenge Totals

3 Supporters

February 29, 2020

8.42 Miles

254 Calories

0 Score

February 28, 2020

4.42 Miles

125 Calories

0 Score

February 26, 2020

7.33 Miles

229 Calories

0 Score

February 24, 2020

6.42 Miles

188 Calories

0 Score

February 20, 2020

8.00 Miles

236 Calories

0 Score

February 19, 2020

8.45 Miles

244 Calories

0 Score

February 18, 2020

7.97 Miles

228 Calories

0 Score

February 16, 2020

7.01 Miles

245 Calories

0 Score

February 15, 2020

6.72 Miles

198 Calories

0 Score

February 13, 2020

5.78 Miles

174 Calories

0 Score

February 29, 2020

8.5

256

0

February 28, 2020

4.4

125

0

February 26, 2020

7.4

229

0

February 24, 2020

6.4

188

0

February 20, 2020

8.1

238

0

February 19, 2020

8.5

244

0

February 18, 2020

8.1

231

0

February 16, 2020

7.2

248

Rally for the Y 2020
February 2020

Rally for the Y 2020
February 2020