Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Kel Thomas
Team: YMCA - Pierce and Kitsap Counties - Gordon (Sumner, WA)
Date: Wednesday, April 24, 2024
Time: 33:30
Distance: 6.98 Miles
Completed:
Calories: 249
Speed (MPH): 12.5 Avg / 20.2 Max
Power (Watts): 105 Avg / 228 Max
Cadence (RPM): 48 Avg / 64 Max
Heartrate (BPM): 126 Avg / 140 Max

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