Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: William Ward
Team: The Gym - South Hill (Ithaca, NY)
Date: Friday, May 3, 2024
Time: 24:19
Distance: 6.98 Miles
Completed:
Calories: 293
Speed (MPH): 17.2 Avg / 26.5 Max
Power (Watts): 177 Avg / 450 Max
Cadence (RPM): 53 Avg / 83 Max
Heartrate (BPM): 132 Avg / 147 Max

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2024)

Ghost

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