Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Justin Shumaker
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Thursday, May 9, 2024
Time: 27:52
Distance: 7.22 Miles
Completed:
Calories: 310
Speed (MPH): 15.6 Avg / 30.7 Max
Power (Watts): 168 Avg / 491 Max
Cadence (RPM): 77 Avg / 108 Max
Heartrate (BPM): 0 Avg / 0 Max

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