Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Danielle Smith
Team: Korff Fitness and Wellness Center (Hebron, NE)
Date: Sunday, September 17, 2017
Time: 30:38
Distance: 6.33 Miles
Laps: 1.3
Calories: 184
Speed (MPH): 12.4 Avg / 20.1 Max
Power (Watts): 76 Avg / 230 Max
Cadence (RPM): 65 Avg / 95 Max
Heartrate (BPM): 146 Avg / 167 Max

Laps

5.00 mi in 23:27
1.33 mi in 7:11

Goal

30 Minutes