Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Rick Turek
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, March 19, 2018
Time: 29:40
Distance: 9.16 Miles
Laps: 1.3
Calories: 402
Speed (MPH): 18.5 Avg / 27.3 Max
Power (Watts): 201 Avg / 465 Max
Cadence (RPM): 76 Avg / 91 Max
Heartrate (BPM): 156 Avg / 180 Max

Laps

6.98 mi in 22:31
2.18 mi in 7:09

Goal

400 Calories