Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Craig Hege
Team: 744 mallard. (North wales, PA)
Date: Thursday, January 16, 2020
Time: 15:43
Distance: 5.00 Miles
Laps: 1.2
Calories: 232
Speed (MPH): 19.1 Avg / 24.1 Max
Power (Watts): 233 Avg / 469 Max
Cadence (RPM): 49 Avg / 64 Max
Heartrate (BPM): 104 Avg / 120 Max

Laps

4.01 mi in 12:33
0.99 mi in 3:10