Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Michael Groff
Team: YMCA - Lebanon (Lebanon, PA)
Date: Sunday, February 2, 2020
Time: 30:06
Distance: 9.00 Miles
Laps: 9.0
Calories: 336
Speed (MPH): 17.9 Avg / 22.0 Max
Power (Watts): 168 Avg / 285 Max
Cadence (RPM): 69 Avg / 78 Max
Heartrate (BPM): 87 Avg / 156 Max

Laps

1.00 mi in 3:25
1.00 mi in 3:22
1.00 mi in 3:15
1.00 mi in 3:24
1.00 mi in 3:23
1.00 mi in 3:14
1.00 mi in 3:19
1.00 mi in 3:21
1.00 mi in 3:23