Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Craig Hege
Team: 744 mallard. (North wales, PA)
Date: Monday, February 8, 2021
Time: 12:33
Distance: 4.00 Miles
Laps: 1.2
Calories: 182
Speed (MPH): 19.1 Avg / 22.8 Max
Power (Watts): 231 Avg / 355 Max
Cadence (RPM): 55 Avg / 70 Max
Heartrate (BPM): 103 Avg / 114 Max

Laps

3.37 mi in 10:29
0.63 mi in 2:04