Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Craig Hege
Team: YMCA - Chambersburg (Chambersburg, PA)
Date: Thursday, September 7, 2023
Time: 45:17
Distance: 14.27 Miles
Laps: 4.2
Calories: 642
Speed (MPH): 18.9 Avg / 21.7 Max
Power (Watts): 217 Avg / 394 Max
Cadence (RPM): 62 Avg / 74 Max
Heartrate (BPM): 101 Avg / 130 Max

Laps

3.37 mi in 10:37
3.37 mi in 10:31
3.37 mi in 10:36
3.37 mi in 10:48
0.79 mi in 2:45