Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Craig Hege
Team: YMCA - Chambersburg (Chambersburg, PA)
Date: Friday, December 8, 2023
Time: 31:22
Distance: 10.10 Miles
Laps: 1.4
Calories: 486
Speed (MPH): 19.3 Avg / 23.6 Max
Power (Watts): 236 Avg / 555 Max
Cadence (RPM): 58 Avg / 79 Max
Heartrate (BPM): 103 Avg / 174 Max

Laps

6.98 mi in 21:30
3.12 mi in 9:52