Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Craig Hege
Team: YMCA - Chambersburg (Chambersburg, PA)
Date: Wednesday, January 17, 2024
Time: 54:13
Distance: 19.17 Miles
Laps: 3.5
Calories: 1,016
Speed (MPH): 21.2 Avg / 27.1 Max
Power (Watts): 288 Avg / 600 Max
Cadence (RPM): 56 Avg / 78 Max
Heartrate (BPM): 117 Avg / 139 Max

Laps

5.43 mi in 14:50
5.43 mi in 15:15
5.43 mi in 15:41
2.88 mi in 8:27