| Rider: | TOM Jones |
| Team: | YMCA - Central New York - Northwest (Baldwinsville, NY) |
| Date: | Friday, March 29, 2024 |
| Time: | 20:30 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 224 |
| Speed (MPH): | 13.3 Avg / 28.9 Max |
| Power (Watts): | 162 Avg / 433 Max |
| Cadence (RPM): | 53 Avg / 86 Max |
| Heartrate (BPM): | 128 Avg / 139 Max |
Seasonal Best
(Spring 2024)
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