| Rider: | Heidi Shirk |
| Team: | YMCA - Lebanon (Lebanon, PA) |
| Date: | Wednesday, April 17, 2024 |
| Time: | 19:29 |
| Distance: | 5.43 Miles |
| Completed: | |
| Calories: | 230 |
| Speed (MPH): | 16.7 Avg / 24.6 Max |
| Power (Watts): | 178 Avg / 350 Max |
| Cadence (RPM): | 48 Avg / 78 Max |
| Heartrate (BPM): | 146 Avg / 151 Max |
Seasonal Best
(Spring 2024)
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