Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Michael Groff
Team: YMCA - Lebanon (Lebanon, PA)
Date: Sunday, April 21, 2024
Time: 23:06
Distance: 6.98 Miles
Completed:
Calories: 309
Speed (MPH): 18.1 Avg / 24.7 Max
Power (Watts): 209 Avg / 473 Max
Cadence (RPM): 60 Avg / 72 Max
Heartrate (BPM): 126 Avg / 218 Max

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2024)

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.