Rider: | Rick Turek |
Team: | Verizon Fitness Center - Silver Spring (Silver Spring, MD) |
Date: | Monday, April 22, 2024 |
Time: | 13:40 |
Distance: | 3.73 Miles |
Completed: | |
Calories: | 163 |
Speed (MPH): | 16.5 Avg / 22.8 Max |
Power (Watts): | 175 Avg / 347 Max |
Cadence (RPM): | 43 Avg / 61 Max |
Heartrate (BPM): | 133 Avg / 183 Max |
Seasonal Best
(Spring 2024)
With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.