Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Chris Shaak
Team: YMCA - Lebanon (Lebanon, PA)
Date: Sunday, May 12, 2024
Time: 26:21
Distance: 6.98 Miles
Completed:
Calories: 302
Speed (MPH): 15.9 Avg / 23.1 Max
Power (Watts): 174 Avg / 343 Max
Cadence (RPM): 59 Avg / 88 Max
Heartrate (BPM): 123 Avg / 133 Max

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2024)

Ghost

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