Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: John Hill
Team: YMCA - Suncoast - John Geigle (Palm Harbor, FL)
Date: Sunday, December 14, 2014
Time: 15:08
Distance: 5.43 Miles
Completed:
Calories: 286
Speed (MPH): 21.0 Avg / 30.4 Max
Power (Watts): 290 Avg / 601 Max
Cadence (RPM): 55 Avg / 78 Max
Heartrate (BPM): 132 Avg / 159 Max

Ghost

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