Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: David Seymore
Team: Pillar - The Century (Seattle, WA)
Date: Wednesday, December 17, 2014
Time: 20:32
Distance: 6.98 Miles
Completed:
Calories: 352
Speed (MPH): 20.3 Avg / 25.2 Max
Power (Watts): 260 Avg / 525 Max
Cadence (RPM): 85 Avg / 107 Max
Heartrate (BPM): 149 Avg / 165 Max

Ghost

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