Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Pat Burch
Team: home 321 church (Lincoln University, PA)
Date: Wednesday, December 24, 2014
Time: 22:07
Distance: 6.98 Miles
Completed:
Calories: 347
Speed (MPH): 18.8 Avg / 24.1 Max
Power (Watts): 237 Avg / 388 Max
Cadence (RPM): 73 Avg / 85 Max
Heartrate (BPM): 96 Avg / 124 Max

Ghost

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