philip dawson
YMCA - Greater Richmond - Tuckahoe
40-49
philip dawson
Millennium Ride of the Week: 10

All-time

Miles 1,131
Calories 54,331
Score 0

  • March 30, 2021

    8.6 Miles
    367 Calories
    0 Score
    Rides
    8.56 mi in 28:20

  • March 9, 2021

    8.7 Miles
    337 Calories
    0 Score
    Rides
    8.67 mi in 32:03

  • February 17, 2021

    8.9 Miles
    419 Calories
    0 Score
    Rides
    7.90 mi in 25:15
    1.02 mi in 4:20

  • February 11, 2021

    13.2 Miles
    568 Calories
    0 Score
    Rides
    13.18 mi in 45:14

  • February 9, 2021

    9.5 Miles
    363 Calories
    0 Score
    Rides
    9.54 mi in 34:13

  • September 29, 2015

    8.8 Miles
    351 Calories
    0 Score
    Rides
    8.84 mi in 31:13

  • July 28, 2015

    4.4 Miles
    154 Calories
    0 Score
    Rides
    4.42 mi in 21:35

  • June 26, 2015

    8.0 Miles
    318 Calories
    0 Score
    Rides
    8.00 mi in 29:31

  • May 8, 2015

    5.8 Miles
    216 Calories
    0 Score
    Rides
    5.81 mi in 20:23

  • April 23, 2015

    4.4 Miles
    176 Calories
    0 Score
    Rides
    4.42 mi in 15:14
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10

Basic

Expresso Speedway

2:15

1.0 Miles
26.1 MPH
444 Watts
Rolling Thunder

3:14

1.0 Miles
18.8 MPH
210 Watts
Redwood Dash

3:31

1.5 Miles
25.3 MPH
410 Watts
Mini Mayhem

6:20

2.0 Miles
19.2 MPH
213 Watts
Rabbit Run

6:16

2.4 Miles
22.2 MPH
309 Watts
Alpine Splash

9:36

2.9 Miles
18.3 MPH
253 Watts
Coastal Run

10:12

3.4 Miles
19.8 MPH
238 Watts
Bent Spoke

11:27

4.0 Miles
20.6 MPH
286 Watts
Fruitdale

11:48

4.4 Miles
22.4 MPH
286 Watts

Moderate

City Express

15:49

4.5 Miles
17.1 MPH
234 Watts
Dragon Fire

16:47

5.0 Miles
17.8 MPH
180 Watts
Billy Goat Falls

16:02

5.4 Miles
20.0 MPH
296 Watts
Broken Spoke

15:28

5.4 Miles
20.6 MPH
279 Watts
Ironhorse Rush

18:12

6.0 Miles
19.6 MPH
253 Watts
Quicksilver

19:38

6.3 Miles
19.3 MPH
219 Watts
Farmers Bluff

20:00

6.9 Miles
20.7 MPH
273 Watts
Stump Puller

22:28

6.9 Miles
18.5 MPH
222 Watts
Apple Grinder

20:53

7.0 Miles
19.9 MPH
272 Watts

Challenging

Ravens Roost

21:11

7.2 Miles
20.4 MPH
276 Watts
Stormy Hollow

22:05

7.4 Miles
20.1 MPH
294 Watts
Odyssey

23:32

7.6 Miles
19.3 MPH
256 Watts
Wicked Workout

23:56

7.9 Miles
19.7 MPH
272 Watts
Oh Mama

24:14

7.9 Miles
19.4 MPH
281 Watts
Rough Rider

22:34

8.4 Miles
22.2 MPH
302 Watts
Falcon Flight

25:31

8.4 Miles
19.6 MPH
252 Watts
Monkey Pass

28:26

9.5 Miles
20.1 MPH
275 Watts
Outlaw Rock

30:51

10.0 Miles
19.4 MPH
267 Watts
Camel Country

30:41

10.0 Miles
19.4 MPH
267 Watts

Extreme

Thunderball

34:53

10.7 Miles
18.4 MPH
223 Watts
Gut Buster

33:48

11.0 Miles
19.3 MPH
268 Watts
Lost Valley

38:20

11.5 Miles
17.9 MPH
232 Watts
Vindicator

38:20

12.2 Miles
19.0 MPH
246 Watts
Pyramid Mountain

41:41

13.5 Miles
19.4 MPH
240 Watts
Temple Ridge

40:18

13.5 Miles
20.1 MPH
266 Watts
Ascension

59:30

18.3 Miles
18.3 MPH
249 Watts
Savage Revenge

1:04:18

20.0 Miles
18.6 MPH
253 Watts
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