W. Holman

Will Holman

JCC - Mayerson

40-49

Year-to-date

Miles	12
Calories	337
Score	0

All-time

Miles	173
Calories	6,993
Score	25,148

Will Holman

JCC - Mayerson

40-49

Monthly Activity

April 8, 2024

4.3 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.31 mi in 26:20

4.31

26:20

4.31

9.8

114

51

75
January 24, 2024

3.7 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.71 mi in 21:25

1.10

21:25

3.71

10.4

117

70

120
January 9, 2024

1.0 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:42

1

5:42

1

10.5

25

52

89
March 22, 2019

1.8 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 9:38

1

9:38

1.75

10.9

67

93

144
August 12, 2014

4.5 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 25:57

1

25:57

4.53

10.5

235

127

157
August 11, 2014

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:14

1

9:14

2.03

13.2

63

90

119
February 28, 2013

2.4 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:25

1

8:25

2.36

16.8

94

163

155
January 4, 2013

4.5 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 24:08

1

24:08

4.53

11.3

250

149

158
March 20, 2012

1.7 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.74 mi in 6:27

0.33

6:27

1.74

16.2

56

121

0
February 29, 2012

10.1 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

10.10 mi in 45:24

1.33

45:24

10.1

13.3

467

147

151

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:32

1.0
Miles

16.8
MPH

152
Watts

Expresso Speedway

3:32

1.0 Miles
16.8 MPH
152 Watts

Rolling Thunder

4:39

1.0
Miles

13.1
MPH

111
Watts

Rolling Thunder

4:39

1.0 Miles
13.1 MPH
111 Watts

Redwood Dash

5:47

1.5
Miles

15.4
MPH

133
Watts

Redwood Dash

5:47

1.5 Miles
15.4 MPH
133 Watts

Titan Time

9:38

1.8
Miles

10.8
MPH

93
Watts

Titan Time

9:38

1.8 Miles
10.8 MPH
93 Watts

Campus Loop

8:56

2.0
Miles

13.6
MPH

105
Watts

Campus Loop

8:56

2.0 Miles
13.6 MPH
105 Watts

Mini Mayhem

9:14

2.0
Miles

13.3
MPH

90
Watts

Mini Mayhem

9:14

2.0 Miles
13.3 MPH
90 Watts

Evening Bliss

9:28

2.4
Miles

14.9
MPH

140
Watts

Evening Bliss

9:28

2.4 Miles
14.9 MPH
140 Watts

Rabbit Run

8:25

2.4
Miles

16.9
MPH

163
Watts

Rabbit Run

8:25

2.4 Miles
16.9 MPH
163 Watts

Lost Trail

11:07

2.9
Miles

15.7
MPH

151
Watts

Lost Trail

11:07

2.9 Miles
15.7 MPH
151 Watts

Alpine Splash

15:06

2.9
Miles

11.6
MPH

131
Watts

Alpine Splash

15:06

2.9 Miles
11.6 MPH
131 Watts

Coastal Run

14:18

3.4
Miles

14.1
MPH

124
Watts

Coastal Run

14:18

3.4 Miles
14.1 MPH
124 Watts

Bent Spoke

18:53

4.0
Miles

12.7
MPH

130
Watts

Bent Spoke

18:53

4.0 Miles
12.7 MPH
130 Watts

Fruitdale

17:25

4.4
Miles

15.2
MPH

131
Watts

Fruitdale

17:25

4.4 Miles
15.2 MPH
131 Watts

Moderate

City Express

24:08

4.5
Miles

11.4
MPH

149
Watts

City Express

24:08

4.5 Miles
11.4 MPH
149 Watts

Dragon Fire

18:31

5.0
Miles

16.2
MPH

154
Watts

Dragon Fire

18:31

5.0 Miles
16.2 MPH
154 Watts

Billy Goat Falls

25:12

5.4
Miles

12.8
MPH

133
Watts

Billy Goat Falls

25:12

5.4 Miles
12.8 MPH
133 Watts

Broken Spoke

24:16

5.4
Miles

13.3
MPH

133
Watts

Broken Spoke

24:16

5.4 Miles
13.3 MPH
133 Watts

Moody Ambush

22:39

5.4
Miles

14.3
MPH

155
Watts

Moody Ambush

22:39

5.4 Miles
14.3 MPH
155 Watts

Ironhorse Rush

26:43

6.0
Miles

13.5
MPH

134
Watts

Ironhorse Rush

26:43

6.0 Miles
13.5 MPH
134 Watts

Quicksilver

25:54

6.3
Miles

14.7
MPH

141
Watts

Quicksilver

25:54

6.3 Miles
14.7 MPH
141 Watts

Farmers Bluff

26:47

6.9
Miles

15.5
MPH

144
Watts

Farmers Bluff

26:47

6.9 Miles
15.5 MPH
144 Watts

Stump Puller

28:05

6.9
Miles

14.8
MPH

142
Watts

Stump Puller

28:05

6.9 Miles
14.8 MPH
142 Watts

Apple Grinder

29:12

7.0
Miles

14.4
MPH

141
Watts

Apple Grinder

29:12

7.0 Miles
14.4 MPH
141 Watts

Sunday Afternoon

26:51

7.0
Miles

15.6
MPH

161
Watts

Sunday Afternoon

26:51

7.0 Miles
15.6 MPH
161 Watts

Challenging

Stormy Hollow

31:56

7.4
Miles

14.0
MPH

146
Watts

Stormy Hollow

31:56

7.4 Miles
14.0 MPH
146 Watts

Odyssey

33:33

7.6
Miles

13.7
MPH

147
Watts

Odyssey

33:33

7.6 Miles
13.7 MPH
147 Watts

Year-to-date

All-time

Monthly Activity

April 8, 2024

4.3 Miles

114 Calories

0 Score

January 24, 2024

3.7 Miles

117 Calories

0 Score

January 9, 2024

1.0 Miles

25 Calories

0 Score

March 22, 2019

1.8 Miles

67 Calories

0 Score

August 12, 2014

4.5 Miles

235 Calories

0 Score

August 11, 2014

2.0 Miles

63 Calories

0 Score

February 28, 2013

2.4 Miles

94 Calories

0 Score

January 4, 2013

4.5 Miles

250 Calories

0 Score

March 20, 2012

1.7 Miles

56 Calories

0 Score

February 29, 2012

10.1 Miles

467 Calories

0 Score

Road

Basic

3:32

4:39

5:47

9:38

8:56

9:14

9:28

8:25

11:07

15:06

14:18

18:53

17:25

Moderate

24:08

18:31

25:12

24:16

22:39

26:43

25:54

26:47

28:05

29:12

26:51

Challenging

31:56

33:33

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain