M H
YMCA - Calgary - Shawnessy (old)
50-59
M H
Next Stop: Glory Coin Toss Top 100 Road Warrior

All-time

Miles 808
Calories 31,031
Score 913,119

  • October 20, 2016

    1.5 Miles
    43 Calories
    0 Score
    Rides
    1.48 mi in 6:53
    Goal: 30 Minutes

  • August 26, 2016

    1.8 Miles
    47 Calories
    0 Score
    Rides
    15,173 points

  • August 7, 2016

    9.6 Miles
    329 Calories
    0 Score
    Rides
    180,033 points

  • August 4, 2016

    7.0 Miles
    227 Calories
    0 Score
    Rides
    146,797 points
    0.95 mi in 5:07
    Goal: 5 Minutes

  • April 13, 2016

    7.9 Miles
    327 Calories
    0 Score
    Rides
    7.87 mi in 35:31

  • January 21, 2016

    10.2 Miles
    411 Calories
    0 Score
    Rides
    10.16 mi in 45:24

  • December 5, 2015

    2.9 Miles
    101 Calories
    0 Score
    Rides
    2.91 mi in 11:26

  • November 29, 2015

    5.0 Miles
    165 Calories
    0 Score
    Rides
    5.00 mi in 20:45

  • November 28, 2015

    6.9 Miles
    257 Calories
    0 Score
    Rides
    6.91 mi in 25:52

  • November 21, 2015

    13.5 Miles
    460 Calories
    0 Score
    Rides
    13.50 mi in 1:00:04
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Canada
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Coin Toss
Collector

Challenges

Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Ghost Buster
Top 100 Ghost Buster
Summer Sprints - Dragon Hunter Sprint
Summer Sprints - Dragon Hunter Sprint
Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter
Summer Sprints - Trailblazer
Summer Sprints - Trailblazer
Giro d'Expresso
Giro d'Expresso

Basic

Expresso Speedway

3:22

1.0 Miles
17.5 MPH
151 Watts
Rolling Thunder

3:33

1.0 Miles
17.3 MPH
158 Watts
Redwood Dash

5:14

1.5 Miles
16.8 MPH
137 Watts
Campus Loop

6:53

2.0 Miles
17.6 MPH
161 Watts
Mini Mayhem

7:06

2.0 Miles
17.0 MPH
151 Watts
Evening Bliss

8:40

2.4 Miles
16.2 MPH
143 Watts
Rabbit Run

8:35

2.4 Miles
16.3 MPH
145 Watts
Lost Trail

10:48

2.9 Miles
16.2 MPH
145 Watts
Alpine Splash

11:05

2.9 Miles
15.8 MPH
172 Watts
Coastal Run

11:48

3.4 Miles
17.2 MPH
159 Watts
Bent Spoke

13:37

4.0 Miles
17.4 MPH
181 Watts
Fruitdale

14:51

4.4 Miles
17.9 MPH
164 Watts

Moderate

City Express

24:10

4.5 Miles
11.4 MPH
129 Watts
Dragon Fire

17:21

5.0 Miles
17.3 MPH
158 Watts
Billy Goat Falls

23:06

5.4 Miles
13.9 MPH
129 Watts
Broken Spoke

21:55

5.4 Miles
14.6 MPH
130 Watts
Moody Ambush

21:14

5.4 Miles
15.2 MPH
144 Watts
Ironhorse Rush

22:01

6.0 Miles
16.4 MPH
167 Watts
Quicksilver

22:29

6.3 Miles
16.9 MPH
157 Watts
Farmers Bluff

25:52

6.9 Miles
16.0 MPH
142 Watts
Stump Puller

26:25

6.9 Miles
15.8 MPH
140 Watts
Apple Grinder

28:07

7.0 Miles
14.9 MPH
128 Watts
Sunday Afternoon

25:33

7.0 Miles
16.6 MPH
162 Watts

Challenging

Ravens Roost

26:59

7.2 Miles
16.1 MPH
157 Watts
Stormy Hollow

30:31

7.4 Miles
14.6 MPH
137 Watts
Odyssey

31:08

7.6 Miles
14.7 MPH
144 Watts
Wicked Workout

35:31

7.9 Miles
13.4 MPH
129 Watts
Oh Mama

36:45

7.9 Miles
12.9 MPH
124 Watts
Rough Rider

32:46

8.4 Miles
15.4 MPH
133 Watts
Falcon Flight

34:44

8.4 Miles
14.5 MPH
114 Watts
Monkey Pass

40:28

9.5 Miles
14.2 MPH
117 Watts
Outlaw Rock

48:20

10.0 Miles
12.6 MPH
119 Watts
Camel Country

43:45

10.0 Miles
13.7 MPH
135 Watts
Drifters Peak

43:05

10.2 Miles
14.1 MPH
141 Watts

Extreme

Thunderball

43:58

10.7 Miles
14.6 MPH
129 Watts
Gut Buster

53:32

11.0 Miles
12.3 MPH
127 Watts
Lost Valley

57:05

11.5 Miles
12.2 MPH
119 Watts
Vindicator

54:32

12.2 Miles
13.4 MPH
121 Watts
Grape Stomper

51:15

12.2 Miles
14.3 MPH
134 Watts
Pyramid Mountain

55:44

13.5 Miles
14.6 MPH
119 Watts
Temple Ridge

54:49

13.5 Miles
14.8 MPH
129 Watts
Ascension

1:28:57

18.3 Miles
12.4 MPH
114 Watts
Savage Revenge

1:21:55

20.0 Miles
14.6 MPH
143 Watts
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