Lisa Rucker C
30-39
Lisa Rucker
Biker

All-time

Miles 13
Calories 448
Score 0
  • March 16, 2015

    2.5 Miles
    89 Calories
    0 Score
    Rides
    1.16 mi in 5:03
    1.33 mi in 5:06
  • November 5, 2014

    2.6 Miles
    93 Calories
    0 Score
    Rides
    1.35 mi in 5:10
    1.21 mi in 5:04
  • October 22, 2014

    2.0 Miles
    69 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.02 mi in 4:17
  • October 1, 2014

    2.2 Miles
    73 Calories
    0 Score
    Rides
    2.18 mi in 10:09
  • March 14, 2014

    1.0 Miles
    40 Calories
    0 Score
    Rides
    0.96 mi in 4:45
  • November 16, 2013

    0.5 Miles
    16 Calories
    0 Score
    Rides
    0.51 mi in 2:36
  • September 2, 2013

    1.5 Miles
    42 Calories
    0 Score
    Rides
    1.50 mi in 8:20
Together we are #ExpressoStrong.
September 2015
King of the Mountains!
March 2015
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
Who you gonna call?
October 2014
Happy Birthday to Expresso!
November 2013

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:06

1.0 Miles
14.7 MPH
109 Watts
Rolling Thunder

4:17

1.0 Miles
14.4 MPH
119 Watts
Redwood Dash

6:43

1.5 Miles
13.4 MPH
97 Watts