Mark Underwood
YMCA - Middle Tennessee - North Rutherford
30-39
Mark Underwood
Double Centurion

All-time

Miles 471
Calories 18,079
Score 105

  • December 30, 2015

    5.0 Miles
    169 Calories
    0 Score
    Rides
    5.00 mi in 20:49

  • August 11, 2015

    5.0 Miles
    176 Calories
    0 Score
    Rides
    5.00 mi in 19:30

  • July 13, 2015

    5.0 Miles
    176 Calories
    0 Score
    Rides
    5.00 mi in 19:23

  • July 12, 2015

    5.0 Miles
    175 Calories
    0 Score
    Rides
    5.00 mi in 19:29

  • July 6, 2015

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.01 mi in 7:59

  • May 19, 2015

    1.4 Miles
    44 Calories
    0 Score
    Rides
    1.42 mi in 5:42

  • May 17, 2015

    5.0 Miles
    169 Calories
    0 Score
    Rides
    5.00 mi in 20:26

  • April 21, 2015

    5.0 Miles
    177 Calories
    0 Score
    Rides
    5.00 mi in 19:29

  • April 14, 2015

    5.0 Miles
    182 Calories
    0 Score
    Rides
    5.00 mi in 19:01

  • April 7, 2015

    5.0 Miles
    177 Calories
    0 Score
    Rides
    5.00 mi in 19:29
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Mini Mayhem

8:20

2.0 Miles
14.5 MPH
106 Watts
Coastal Run

14:19

3.4 Miles
14.1 MPH
106 Watts
Bent Spoke

16:39

4.0 Miles
14.3 MPH
132 Watts
Fruitdale

15:14

4.4 Miles
17.4 MPH
159 Watts

Moderate

City Express

24:12

4.5 Miles
11.3 MPH
139 Watts
Dragon Fire

17:03

5.0 Miles
17.6 MPH
171 Watts
Billy Goat Falls

21:48

5.4 Miles
14.9 MPH
150 Watts
Broken Spoke

20:49

5.4 Miles
15.4 MPH
148 Watts
Moody Ambush

22:15

5.4 Miles
14.4 MPH
130 Watts
Ironhorse Rush

25:04

6.0 Miles
14.4 MPH
143 Watts
Quicksilver

21:43

6.3 Miles
17.4 MPH
178 Watts
Farmers Bluff

26:24

6.9 Miles
15.7 MPH
142 Watts
Stump Puller

25:15

6.9 Miles
16.4 MPH
161 Watts
Apple Grinder

26:51

7.0 Miles
15.6 MPH
144 Watts
Sunday Afternoon

25:59

7.0 Miles
16.1 MPH
156 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://www.expresso.com/Support/ContactUs?state=Default