N. Long
YMCA - Greater Richmond - Swift Creek
30-39
N. Long
McKinley

All-time

Miles 503
Calories 22,315
Score 9,504

  • October 1, 2015

    5.0 Miles
    186 Calories
    0 Score
    Rides
    5.00 mi in 19:43

  • September 21, 2015

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 19:11

  • September 12, 2015

    7.0 Miles
    255 Calories
    0 Score
    Rides
    5.00 mi in 19:50
    2.03 mi in 8:14

  • July 21, 2015

    1.3 Miles
    45 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    0.34 mi in 1:22

  • July 3, 2015

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 8:06

  • June 22, 2015

    1.1 Miles
    58 Calories
    0 Score
    Rides
    1.14 mi in 7:17

  • June 19, 2015

    4.0 Miles
    172 Calories
    0 Score
    Rides
    4.01 mi in 13:55

  • June 3, 2015

    7.2 Miles
    326 Calories
    0 Score
    Rides
    7.22 mi in 25:02

  • May 21, 2015

    10.0 Miles
    470 Calories
    0 Score
    Rides
    10.01 mi in 38:12

  • April 11, 2015

    12.2 Miles
    581 Calories
    0 Score
    Rides
    12.18 mi in 42:32
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:46

1.0 Miles
15.8 MPH
126 Watts
Mini Mayhem

8:06

2.0 Miles
15.1 MPH
119 Watts
Rabbit Run

7:44

2.4 Miles
18.4 MPH
193 Watts
Alpine Splash

13:55

2.9 Miles
12.7 MPH
124 Watts
Coastal Run

9:58

3.4 Miles
20.4 MPH
252 Watts
Bent Spoke

13:11

4.0 Miles
18.3 MPH
202 Watts

Moderate

City Express

18:04

4.5 Miles
15.3 MPH
202 Watts
Dragon Fire

15:28

5.0 Miles
19.4 MPH
212 Watts
Billy Goat Falls

19:56

5.4 Miles
16.2 MPH
180 Watts
Ironhorse Rush

20:31

6.0 Miles
17.6 MPH
195 Watts
Quicksilver

29:37

6.3 Miles
12.8 MPH
96 Watts
Stump Puller

21:10

6.9 Miles
19.6 MPH
232 Watts
Sunday Afternoon

29:59

7.0 Miles
14.0 MPH
124 Watts

Challenging

Ravens Roost

25:02

7.2 Miles
17.3 MPH
192 Watts
Stormy Hollow

24:48

7.4 Miles
18.0 MPH
217 Watts
Odyssey

30:58

7.6 Miles
14.9 MPH
153 Watts
Wicked Workout

28:16

7.9 Miles
16.7 MPH
207 Watts
Oh Mama

29:14

7.9 Miles
16.2 MPH
192 Watts
Rough Rider

31:39

8.4 Miles
16.0 MPH
148 Watts
Falcon Flight

27:29

8.4 Miles
18.3 MPH
195 Watts
Monkey Pass

32:33

9.5 Miles
17.7 MPH
194 Watts
Outlaw Rock

34:59

10.0 Miles
17.2 MPH
208 Watts
Camel Country

38:12

10.0 Miles
15.8 MPH
180 Watts
Drifters Peak

35:50

10.2 Miles
17.0 MPH
204 Watts

Extreme

Thunderball

50:51

10.7 Miles
12.6 MPH
109 Watts
Gut Buster

39:10

11.0 Miles
16.9 MPH
202 Watts
Lost Valley

41:25

11.5 Miles
16.8 MPH
207 Watts
Vindicator

41:32

12.2 Miles
17.6 MPH
204 Watts
Grape Stomper

42:51

12.2 Miles
17.1 MPH
192 Watts
Pyramid Mountain

41:31

13.5 Miles
19.6 MPH
228 Watts
Temple Ridge

46:47

13.5 Miles
17.4 MPH
181 Watts
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