L. Lake

Leo Lake

The NRG Lab Inc

40-49

All-time

Miles	282
Calories	11,237
Score	58,527

Leo Lake

The NRG Lab Inc

40-49

January 29, 2015

4.4 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:18

1

17:18

4.42

15.3

146

117

135
January 5, 2015

4.4 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:27

1

16:27

4.42

16.1

155

133

137
December 4, 2014

3.9 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:31

1

8:31

2.36

16.6

93

157

145

Redwood Dash

1.50 mi in 5:03

1

5:03

1.5

17.8

57

166

138
November 26, 2014

5.0 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:31

1

18:31

5

16.2

188

145

145
November 19, 2014

5.0 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:38

1

17:38

5

17.0

199

165

151
November 6, 2014

2.7 Miles

116 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 10 Min

58,527 points

58,527

10:00

2.72

16.3

116

168

132
October 28, 2014

6.0 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 25:40

1

25:40

6.01

14.0

233

127

134
October 23, 2014

13.5 Miles

570 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 31:39

1

31:39

8.38

15.9

323

146

130

City Express

4.53 mi in 22:41

1

22:41

4.53

12.0

223

139

133

Coastal Run

0.54 mi in 2:00

0.16

2:00

0.54

16.2

25

192

125
October 22, 2014

9.9 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 24:42

1

24:42

4.53

11.0

213

120

134

Mini Mayhem

2.03 mi in 8:06

1

8:06

2.03

15.0

70

121

136

Coastal Run

3.37 mi in 11:07

1

11:07

3.37

18.2

144

192

141
October 21, 2014

7.4 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 28:50

1

28:50

7.44

15.5

317

159

134

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ghost Buster 3

Vuelta a Expresso

Basic

Expresso Speedway

2:52

1.0
Miles

20.4
MPH

238
Watts

Expresso Speedway

2:52

1.0 Miles
20.4 MPH
238 Watts

Rolling Thunder

3:30

1.0
Miles

17.4
MPH

174
Watts

Rolling Thunder

3:30

1.0 Miles
17.4 MPH
174 Watts

Redwood Dash

5:03

1.5
Miles

17.5
MPH

166
Watts

Redwood Dash

5:03

1.5 Miles
17.5 MPH
166 Watts

Campus Loop

6:25

2.0
Miles

18.8
MPH

202
Watts

Campus Loop

6:25

2.0 Miles
18.8 MPH
202 Watts

Mini Mayhem

6:23

2.0
Miles

18.9
MPH

208
Watts

Mini Mayhem

6:23

2.0 Miles
18.9 MPH
208 Watts

Evening Bliss

8:31

2.4
Miles

16.4
MPH

157
Watts

Evening Bliss

8:31

2.4 Miles
16.4 MPH
157 Watts

Rabbit Run

8:07

2.4
Miles

17.2
MPH

171
Watts

Rabbit Run

8:07

2.4 Miles
17.2 MPH
171 Watts

Lost Trail

10:15

2.9
Miles

17.0
MPH

168
Watts

Lost Trail

10:15

2.9 Miles
17.0 MPH
168 Watts

Alpine Splash

11:44

2.9
Miles

14.9
MPH

161
Watts

Alpine Splash

11:44

2.9 Miles
14.9 MPH
161 Watts

Coastal Run

11:07

3.4
Miles

18.1
MPH

192
Watts

Coastal Run

11:07

3.4 Miles
18.1 MPH
192 Watts

Bent Spoke

14:54

4.0
Miles

15.9
MPH

163
Watts

Bent Spoke

14:54

4.0 Miles
15.9 MPH
163 Watts

Fruitdale

14:48

4.4
Miles

17.9
MPH

171
Watts

Fruitdale

14:48

4.4 Miles
17.9 MPH
171 Watts

Moderate

City Express

22:41

4.5
Miles

11.9
MPH

139
Watts

City Express

22:41

4.5 Miles
11.9 MPH
139 Watts

Dragon Fire

17:38

5.0
Miles

17.0
MPH

165
Watts

Dragon Fire

17:38

5.0 Miles
17.0 MPH
165 Watts

Billy Goat Falls

21:51

5.4
Miles

14.7
MPH

156
Watts

Billy Goat Falls

21:51

5.4 Miles
14.7 MPH
156 Watts

Broken Spoke

22:04

5.4
Miles

14.5
MPH

133
Watts

Broken Spoke

22:04

5.4 Miles
14.5 MPH
133 Watts

Moody Ambush

21:07

5.4
Miles

15.2
MPH

148
Watts

Moody Ambush

21:07

5.4 Miles
15.2 MPH
148 Watts

Ironhorse Rush

25:40

6.0
Miles

14.0
MPH

127
Watts

Ironhorse Rush

25:40

6.0 Miles
14.0 MPH
127 Watts

Quicksilver

22:50

6.3
Miles

16.6
MPH

159
Watts

Quicksilver

22:50

6.3 Miles
16.6 MPH
159 Watts

Farmers Bluff

24:52

6.9
Miles

16.6
MPH

163
Watts

Farmers Bluff

24:52

6.9 Miles
16.6 MPH
163 Watts

Sunday Afternoon

24:54

7.0
Miles

16.7
MPH

175
Watts

Sunday Afternoon

24:54

7.0 Miles
16.7 MPH
175 Watts

Challenging

Stormy Hollow

28:50

7.4
Miles

15.4
MPH

159
Watts

Stormy Hollow

28:50

7.4 Miles
15.4 MPH
159 Watts

Rough Rider

31:39

8.4
Miles

15.8
MPH

146
Watts

Rough Rider

31:39

8.4 Miles
15.8 MPH
146 Watts

Extreme

Gut Buster

52:44

11.0
Miles

12.4
MPH

123
Watts

Gut Buster

52:44

11.0 Miles
12.4 MPH
123 Watts

Vindicator

53:55

12.2
Miles

13.5
MPH

128
Watts

Vindicator

53:55

12.2 Miles
13.5 MPH
128 Watts

All-time

January 29, 2015

4.4 Miles

146 Calories

0 Score

January 5, 2015

4.4 Miles

155 Calories

0 Score

December 4, 2014

3.9 Miles

150 Calories

0 Score

November 26, 2014

5.0 Miles

188 Calories

0 Score

November 19, 2014

5.0 Miles

199 Calories

0 Score

November 6, 2014

2.7 Miles

116 Calories

0 Score

October 28, 2014

6.0 Miles

233 Calories

0 Score

October 23, 2014

13.5 Miles

570 Calories

0 Score

October 22, 2014

9.9 Miles

426 Calories

0 Score

October 21, 2014

7.4 Miles

317 Calories

0 Score

Road

Challenges

Basic

2:52

3:30

5:03

6:25

6:23

8:31

8:07

10:15

11:44

11:07

14:54

14:48

Moderate

22:41

17:38

21:51

22:04

21:07

25:40

22:50

24:52

24:54

Challenging

28:50

31:39

Extreme

52:44

53:55

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ghost Buster 3

Vuelta a Expresso