Tracy Kruk
YMCA - Central Maryland - Y in Arnold
50-59
Tracy Kruk
Double Centurion Ride of the Week: 9

Year-to-date

Miles 5
Calories 210
Score 0

All-time

Miles 336
Calories 14,446
Score 0

Monthly Activity

  • April 20, 2024

    4.5 Miles
    208 Calories
    0 Score
    Rides
    4.53 mi in 41:07

  • March 4, 2023

    11.0 Miles
    443 Calories
    0 Score
    Rides
    11.03 mi in 1:41:09

  • February 12, 2022

    4.5 Miles
    212 Calories
    0 Score
    Rides
    4.53 mi in 39:48

  • January 30, 2022

    4.9 Miles
    228 Calories
    0 Score
    Rides
    4.88 mi in 37:39

  • September 18, 2021

    5.2 Miles
    240 Calories
    0 Score
    Rides
    5.18 mi in 44:38

  • September 6, 2021

    6.9 Miles
    175 Calories
    0 Score
    Rides
    6.90 mi in 40:07

  • September 5, 2021

    5.0 Miles
    231 Calories
    0 Score
    Rides
    4.96 mi in 44:38

  • September 20, 2019

    4.2 Miles
    117 Calories
    0 Score
    Rides
    2.70 mi in 17:10
    1.50 mi in 6:45

  • May 18, 2019

    2.9 Miles
    92 Calories
    0 Score
    Rides
    2.91 mi in 14:01

  • April 22, 2019

    6.9 Miles
    228 Calories
    0 Score
    Rides
    6.91 mi in 33:41
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Dragon Hunter
Score 1 million game points
March 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 17
Ride of the Week: 17

Basic

Expresso Speedway

4:56

1.0 Miles
12.3 MPH
67 Watts
Rolling Thunder

4:25

1.0 Miles
14.1 MPH
104 Watts
Redwood Dash

6:14

1.5 Miles
14.3 MPH
99 Watts
Campus Loop

10:31

2.0 Miles
11.6 MPH
66 Watts
Mini Mayhem

10:01

2.0 Miles
12.2 MPH
80 Watts
Lost Trail

14:01

2.9 Miles
12.4 MPH
86 Watts
Alpine Splash

15:11

2.9 Miles
11.6 MPH
105 Watts
Coastal Run

16:12

3.4 Miles
12.5 MPH
85 Watts
Fruitdale

20:36

4.4 Miles
12.9 MPH
79 Watts

Moderate

City Express

26:22

4.5 Miles
10.4 MPH
119 Watts
Dragon Fire

21:13

5.0 Miles
14.1 MPH
106 Watts
Billy Goat Falls

31:46

5.4 Miles
10.3 MPH
84 Watts
Broken Spoke

24:39

5.4 Miles
13.1 MPH
113 Watts
Moody Ambush

23:41

5.4 Miles
13.6 MPH
118 Watts
Farmers Bluff

32:11

6.9 Miles
12.9 MPH
95 Watts

Challenging

Ravens Roost

43:07

7.2 Miles
10.2 MPH
75 Watts
Wicked Workout

47:41

7.9 Miles
9.9 MPH
88 Watts

Extreme

Gut Buster

1:41:09

11.0 Miles
6.5 MPH
46 Watts
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