K Cross
The NRG Lab Inc
50-59
K Cross
Double Centurion Ghost Buster 3

All-time

Miles 331
Calories 14,149
Score 41,711

  • December 18, 2014

    11.0 Miles
    504 Calories
    0 Score
    Rides
    11.03 mi in 44:58

  • December 13, 2014

    12.2 Miles
    568 Calories
    0 Score
    Rides
    12.18 mi in 44:40

  • December 12, 2014

    0.6 Miles
    26 Calories
    0 Score
    Rides
    0.59 mi in 3:25

  • December 9, 2014

    9.5 Miles
    405 Calories
    0 Score
    Rides
    9.54 mi in 34:16

  • December 6, 2014

    10.8 Miles
    499 Calories
    0 Score
    Rides
    7.87 mi in 32:06
    2.93 mi in 11:03

  • December 1, 2014

    7.9 Miles
    317 Calories
    0 Score
    Rides
    2.36 mi in 8:22
    1.50 mi in 4:59
    4.01 mi in 14:09

  • November 20, 2014

    9.3 Miles
    395 Calories
    0 Score
    Rides
    6.33 mi in 21:58
    2.93 mi in 10:52

  • November 17, 2014

    15.3 Miles
    636 Calories
    0 Score
    Rides
    6.91 mi in 24:45
    6.01 mi in 22:26
    2.36 mi in 7:54

  • November 12, 2014

    12.4 Miles
    546 Calories
    0 Score
    Rides
    10.01 mi in 41:10
    2.36 mi in 8:39

  • November 11, 2014

    1.9 Miles
    86 Calories
    0 Score
    Rides
    1.92 mi in 8:34

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ghost Buster 3
Ghost Buster 3
Vuelta a Expresso
Vuelta a Expresso

Basic

Expresso Speedway

2:58

1.0 Miles
19.8 MPH
216 Watts
Rolling Thunder

3:13

1.0 Miles
19.0 MPH
207 Watts
Redwood Dash

4:45

1.5 Miles
18.7 MPH
187 Watts
Campus Loop

6:35

2.0 Miles
18.4 MPH
186 Watts
Mini Mayhem

6:56

2.0 Miles
17.4 MPH
163 Watts
Evening Bliss

7:34

2.4 Miles
18.4 MPH
199 Watts
Rabbit Run

7:55

2.4 Miles
17.7 MPH
180 Watts
Lost Trail

10:03

2.9 Miles
17.4 MPH
172 Watts
Alpine Splash

10:52

2.9 Miles
16.1 MPH
187 Watts
Coastal Run

11:02

3.4 Miles
18.3 MPH
191 Watts
Bent Spoke

14:09

4.0 Miles
16.8 MPH
175 Watts
Fruitdale

15:06

4.4 Miles
17.5 MPH
159 Watts

Moderate

Dragon Fire

17:14

5.0 Miles
17.4 MPH
166 Watts
Billy Goat Falls

20:34

5.4 Miles
15.6 MPH
169 Watts
Broken Spoke

18:53

5.4 Miles
16.9 MPH
182 Watts
Moody Ambush

18:58

5.4 Miles
16.9 MPH
183 Watts
Ironhorse Rush

22:26

6.0 Miles
16.0 MPH
169 Watts
Quicksilver

21:23

6.3 Miles
17.7 MPH
182 Watts
Farmers Bluff

24:37

6.9 Miles
16.8 MPH
166 Watts
Stump Puller

24:51

6.9 Miles
16.7 MPH
163 Watts
Sunday Afternoon

23:38

7.0 Miles
17.6 MPH
195 Watts

Challenging

Stormy Hollow

27:14

7.4 Miles
16.3 MPH
181 Watts
Oh Mama

32:06

7.9 Miles
14.7 MPH
165 Watts
Rough Rider

28:56

8.4 Miles
17.3 MPH
177 Watts
Falcon Flight

30:29

8.4 Miles
16.5 MPH
155 Watts
Monkey Pass

34:16

9.5 Miles
16.7 MPH
173 Watts
Outlaw Rock

41:10

10.0 Miles
14.5 MPH
161 Watts

Extreme

Thunderball

37:23

10.7 Miles
17.1 MPH
192 Watts
Gut Buster

44:58

11.0 Miles
14.5 MPH
162 Watts
Vindicator

44:40

12.2 Miles
16.3 MPH
187 Watts
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