Alli Manella
Montclair State University
20-29
Alli Manella
Centurion

All-time

Miles 166
Calories 5,850
Score 71,278

  • April 23, 2015

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 8:41

  • January 31, 2015

    7.2 Miles
    262 Calories
    0 Score
    Rides
    7.22 mi in 35:56

  • January 30, 2015

    5.7 Miles
    180 Calories
    0 Score
    Rides
    2.36 mi in 10:56
    15,731 points
    55,547 points

  • January 29, 2015

    6.4 Miles
    206 Calories
    0 Score
    Rides
    2.03 mi in 8:18
    4.42 mi in 18:24

  • January 28, 2015

    7.9 Miles
    276 Calories
    0 Score
    Rides
    1.02 mi in 4:14
    6.91 mi in 30:41

  • January 26, 2015

    6.3 Miles
    208 Calories
    0 Score
    Rides
    6.33 mi in 28:48

  • January 23, 2015

    6.9 Miles
    236 Calories
    0 Score
    Rides
    6.91 mi in 31:34

  • January 14, 2015

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 8:30

  • January 13, 2015

    5.0 Miles
    171 Calories
    0 Score
    Rides
    5.00 mi in 20:29

  • January 12, 2015

    7.0 Miles
    244 Calories
    0 Score
    Rides
    6.98 mi in 33:11
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
ALS Ice Bike-It Challenge
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Fall Frenzy - Round of Sixteen 1
14 Oct 2014 - 15 Oct 2014
Fall Frenzy - Qualifier 16
7 Oct 2014 - 8 Oct 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:48

1.0 Miles
15.6 MPH
124 Watts
Rolling Thunder

4:14

1.0 Miles
14.4 MPH
112 Watts
Redwood Dash

5:54

1.5 Miles
15.2 MPH
116 Watts
Campus Loop

8:18

2.0 Miles
14.6 MPH
112 Watts
Mini Mayhem

9:37

2.0 Miles
12.6 MPH
83 Watts
Evening Bliss

11:57

2.4 Miles
11.8 MPH
77 Watts
Rabbit Run

10:56

2.4 Miles
12.8 MPH
90 Watts
Lost Trail

13:57

2.9 Miles
12.5 MPH
90 Watts
Alpine Splash

15:06

2.9 Miles
11.6 MPH
108 Watts
Coastal Run

15:51

3.4 Miles
12.8 MPH
90 Watts
Bent Spoke

19:18

4.0 Miles
12.3 MPH
95 Watts
Fruitdale

18:24

4.4 Miles
14.4 MPH
102 Watts

Moderate

City Express

30:24

4.5 Miles
8.9 MPH
103 Watts
Dragon Fire

20:29

5.0 Miles
14.6 MPH
115 Watts
Billy Goat Falls

28:09

5.4 Miles
11.5 MPH
100 Watts
Broken Spoke

27:00

5.4 Miles
11.9 MPH
92 Watts
Moody Ambush

26:12

5.4 Miles
12.3 MPH
99 Watts
Quicksilver

28:48

6.3 Miles
13.2 MPH
97 Watts
Farmers Bluff

30:41

6.9 Miles
13.6 MPH
107 Watts
Stump Puller

31:34

6.9 Miles
13.1 MPH
101 Watts
Apple Grinder

33:03

7.0 Miles
12.6 MPH
100 Watts
Sunday Afternoon

33:11

7.0 Miles
12.6 MPH
99 Watts

Challenging

Ravens Roost

35:56

7.2 Miles
12.1 MPH
98 Watts

Extreme

Savage Revenge

2:12:54

20.0 Miles
9.0 MPH
74 Watts
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