Kailin Acheson
YMCA - Middle Tennessee - Donelson-Hermitage
30-39
Kailin Acheson
Centurion

All-time

Miles 173
Calories 7,313
Score 0

  • March 18, 2015

    13.2 Miles
    480 Calories
    0 Score
    Rides
    6.91 mi in 28:34
    6.33 mi in 30:08

  • February 28, 2015

    15.9 Miles
    617 Calories
    0 Score
    Rides
    5.43 mi in 24:21
    5.43 mi in 21:49
    5.00 mi in 19:47

  • February 27, 2015

    5.4 Miles
    226 Calories
    0 Score
    Rides
    5.37 mi in 24:34

  • February 5, 2015

    16.3 Miles
    682 Calories
    0 Score
    Rides
    4.53 mi in 23:15
    4.42 mi in 15:56
    4.01 mi in 16:36
    3.37 mi in 13:29

  • January 23, 2015

    18.1 Miles
    696 Calories
    0 Score
    Rides
    2.93 mi in 14:58
    2.91 mi in 11:51
    2.36 mi in 8:45
    2.03 mi in 7:08
    1.50 mi in 5:30
    1.02 mi in 3:46
    1.00 mi in 3:25
    2.03 mi in 7:17
    2.36 mi in 9:34

  • January 22, 2015

    9.0 Miles
    426 Calories
    0 Score
    Rides
    9.03 mi in 45:39

  • January 10, 2015

    22.3 Miles
    996 Calories
    0 Score
    Rides
    22.33 mi in 2:09:29

  • January 6, 2015

    20.0 Miles
    875 Calories
    0 Score
    Rides
    20.02 mi in 1:31:18

  • December 14, 2014

    6.6 Miles
    267 Calories
    0 Score
    Rides
    6.01 mi in 23:56
    0.56 mi in 1:59

  • December 9, 2014

    11.0 Miles
    511 Calories
    0 Score
    Rides
    11.03 mi in 48:25
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:25

1.0 Miles
17.5 MPH
161 Watts
Rolling Thunder

3:46

1.0 Miles
16.3 MPH
145 Watts
Redwood Dash

5:30

1.5 Miles
16.4 MPH
141 Watts
Campus Loop

7:08

2.0 Miles
17.1 MPH
160 Watts
Mini Mayhem

7:17

2.0 Miles
16.6 MPH
149 Watts
Evening Bliss

8:45

2.4 Miles
16.2 MPH
149 Watts
Rabbit Run

9:34

2.4 Miles
14.8 MPH
124 Watts
Lost Trail

11:51

2.9 Miles
15.1 MPH
131 Watts
Alpine Splash

14:58

2.9 Miles
12.0 MPH
118 Watts
Coastal Run

13:29

3.4 Miles
15.1 MPH
128 Watts
Bent Spoke

16:36

4.0 Miles
14.3 MPH
133 Watts
Fruitdale

15:56

4.4 Miles
16.7 MPH
144 Watts

Moderate

City Express

23:15

4.5 Miles
11.9 MPH
150 Watts
Dragon Fire

19:47

5.0 Miles
15.4 MPH
133 Watts
Billy Goat Falls

24:34

5.4 Miles
13.2 MPH
130 Watts
Broken Spoke

21:49

5.4 Miles
14.9 MPH
144 Watts
Moody Ambush

24:21

5.4 Miles
13.5 MPH
120 Watts
Ironhorse Rush

23:56

6.0 Miles
15.1 MPH
149 Watts
Quicksilver

30:08

6.3 Miles
13.0 MPH
98 Watts
Farmers Bluff

28:34

6.9 Miles
14.8 MPH
127 Watts

Extreme

Gut Buster

48:25

11.0 Miles
13.6 MPH
152 Watts
Savage Revenge

1:31:18

20.0 Miles
13.2 MPH
135 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://www.expresso.com/Support/ContactUs?state=Default