Jeff Spicoli
The NRG Lab Inc
40-49
Jeff Spicoli
Double Centurion

All-time

Miles 497
Calories 22,049
Score 0

  • November 12, 2015

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:35

  • October 25, 2015

    5.0 Miles
    200 Calories
    0 Score
    Rides
    5.00 mi in 17:08

  • October 24, 2015

    8.0 Miles
    357 Calories
    0 Score
    Rides
    0.80 mi in 3:15
    7.22 mi in 25:46

  • October 23, 2015

    13.0 Miles
    595 Calories
    0 Score
    Rides
    1.00 mi in 2:16
    2.00 mi in 6:35
    10.01 mi in 39:56

  • October 10, 2015

    5.0 Miles
    194 Calories
    0 Score
    Rides
    5.00 mi in 17:22

  • October 3, 2015

    4.4 Miles
    169 Calories
    0 Score
    Rides
    4.42 mi in 15:48

  • May 26, 2015

    4.4 Miles
    172 Calories
    0 Score
    Rides
    4.42 mi in 14:52

  • May 16, 2015

    5.0 Miles
    194 Calories
    0 Score
    Rides
    5.00 mi in 17:38

  • May 2, 2015

    5.0 Miles
    191 Calories
    0 Score
    Rides
    5.00 mi in 17:57

  • April 26, 2015

    10.4 Miles
    380 Calories
    0 Score
    Rides
    4.42 mi in 15:06
    5.00 mi in 18:24
    1.00 mi in 4:24
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:16

1.0 Miles
25.9 MPH
431 Watts
Rolling Thunder

2:19

1.0 Miles
26.2 MPH
450 Watts
Redwood Dash

4:30

1.5 Miles
19.8 MPH
219 Watts
Campus Loop

5:21

2.0 Miles
22.6 MPH
310 Watts
Mini Mayhem

6:51

2.0 Miles
17.7 MPH
175 Watts
Evening Bliss

6:40

2.4 Miles
21.0 MPH
272 Watts
Rabbit Run

7:44

2.4 Miles
18.0 MPH
191 Watts
Lost Trail

8:46

2.9 Miles
19.9 MPH
244 Watts
Alpine Splash

8:40

2.9 Miles
20.2 MPH
290 Watts
Coastal Run

10:26

3.4 Miles
19.3 MPH
218 Watts
Bent Spoke

11:34

4.0 Miles
20.4 MPH
271 Watts
Fruitdale

13:31

4.4 Miles
19.6 MPH
213 Watts

Moderate

City Express

16:16

4.5 Miles
16.6 MPH
246 Watts
Dragon Fire

13:19

5.0 Miles
22.4 MPH
310 Watts
Billy Goat Falls

16:47

5.4 Miles
19.0 MPH
262 Watts
Broken Spoke

15:43

5.4 Miles
20.3 MPH
273 Watts
Moody Ambush

15:26

5.4 Miles
20.6 MPH
285 Watts
Quicksilver

18:02

6.3 Miles
21.0 MPH
273 Watts
Sunday Afternoon

22:46

7.0 Miles
18.3 MPH
211 Watts

Challenging

Ravens Roost

24:45

7.2 Miles
17.5 MPH
202 Watts
Stormy Hollow

24:01

7.4 Miles
18.5 MPH
245 Watts
Odyssey

28:01

7.6 Miles
16.2 MPH
183 Watts
Wicked Workout

28:02

7.9 Miles
16.8 MPH
209 Watts
Falcon Flight

26:03

8.4 Miles
19.2 MPH
223 Watts
Outlaw Rock

35:44

10.0 Miles
16.7 MPH
206 Watts

Extreme

Vindicator

36:47

12.2 Miles
19.8 MPH
272 Watts
Temple Ridge

44:55

13.5 Miles
18.0 MPH
204 Watts
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