E Seifert
Dan Abraham Healthy Living Center - Mayo Clinic
50-59
E Seifert
Centurion

All-time

Miles 185
Calories 6,446
Score 0

  • March 18, 2015

    5.3 Miles
    159 Calories
    0 Score
    Rides
    5.30 mi in 25:07

  • March 17, 2015

    4.1 Miles
    156 Calories
    0 Score
    Rides
    4.08 mi in 26:49

  • March 4, 2015

    4.9 Miles
    157 Calories
    0 Score
    Rides
    4.90 mi in 23:37

  • February 26, 2015

    5.4 Miles
    202 Calories
    0 Score
    Rides
    5.37 mi in 30:34

  • February 25, 2015

    4.5 Miles
    239 Calories
    0 Score
    Rides
    4.53 mi in 30:54

  • February 11, 2015

    7.6 Miles
    316 Calories
    0 Score
    Rides
    7.60 mi in 40:31

  • February 9, 2015

    7.0 Miles
    231 Calories
    0 Score
    Rides
    7.02 mi in 32:18

  • February 6, 2015

    8.8 Miles
    300 Calories
    0 Score
    Rides
    8.82 mi in 43:44

  • February 4, 2015

    7.4 Miles
    268 Calories
    0 Score
    Rides
    7.44 mi in 42:39

  • February 3, 2015

    2.4 Miles
    70 Calories
    0 Score
    Rides
    2.36 mi in 12:40
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

5:54

1.0 Miles
10.4 MPH
57 Watts
Redwood Dash

8:12

1.5 Miles
11.0 MPH
56 Watts
Campus Loop

12:21

2.0 Miles
9.9 MPH
49 Watts
Mini Mayhem

9:40

2.0 Miles
12.5 MPH
80 Watts
Rabbit Run

12:40

2.4 Miles
11.1 MPH
69 Watts
Alpine Splash

18:46

2.9 Miles
9.4 MPH
76 Watts
Bent Spoke

24:02

4.0 Miles
10.0 MPH
73 Watts
Fruitdale

20:14

4.4 Miles
13.1 MPH
88 Watts

Moderate

City Express

30:54

4.5 Miles
8.8 MPH
105 Watts
Dragon Fire

22:53

5.0 Miles
13.1 MPH
100 Watts
Billy Goat Falls

30:34

5.4 Miles
10.5 MPH
86 Watts
Broken Spoke

28:00

5.4 Miles
11.5 MPH
86 Watts
Moody Ambush

28:49

5.4 Miles
11.2 MPH
84 Watts
Ironhorse Rush

37:05

6.0 Miles
9.7 MPH
70 Watts
Quicksilver

31:18

6.3 Miles
12.1 MPH
88 Watts
Farmers Bluff

33:50

6.9 Miles
12.3 MPH
92 Watts
Sunday Afternoon

35:28

7.0 Miles
11.8 MPH
88 Watts

Challenging

Ravens Roost

37:27

7.2 Miles
11.6 MPH
99 Watts
Stormy Hollow

42:39

7.4 Miles
10.5 MPH
81 Watts
Odyssey

40:31

7.6 Miles
11.3 MPH
106 Watts
Falcon Flight

41:20

8.4 Miles
12.2 MPH
93 Watts
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