Paul Angland
40-49
Paul  Angland
Centurion

All-time

Miles 151
Calories 7,049
Score 0
  • July 2, 2015

    1.6 Miles
    66 Calories
    0 Score
    Rides
    1.60 mi in 9:18
  • May 28, 2015

    5.4 Miles
    220 Calories
    0 Score
    Rides
    5.43 mi in 21:08
  • April 25, 2015

    6.5 Miles
    237 Calories
    0 Score
    Rides
    1.50 mi in 5:35
    5.00 mi in 18:33
  • March 2, 2015

    9.8 Miles
    473 Calories
    0 Score
    Rides
    7.44 mi in 24:50
    2.36 mi in 7:52
  • March 1, 2015

    6.3 Miles
    266 Calories
    0 Score
    Rides
    6.33 mi in 21:50
  • February 12, 2015

    10.9 Miles
    527 Calories
    0 Score
    Rides
    10.86 mi in 33:44
  • February 8, 2015

    9.5 Miles
    439 Calories
    0 Score
    Rides
    9.54 mi in 31:44
  • January 28, 2015

    7.2 Miles
    359 Calories
    0 Score
    Rides
    1.18 mi in 5:56
    6.01 mi in 19:40
  • January 25, 2015

    8.4 Miles
    382 Calories
    0 Score
    Rides
    8.38 mi in 26:59
  • January 20, 2015

    11.0 Miles
    559 Calories
    0 Score
    Rides
    11.03 mi in 38:55
It's Tour Time!
July 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:35

1.5 Miles
15.9 MPH
128 Watts
Evening Bliss

7:52

2.4 Miles
17.7 MPH
189 Watts

Moderate

Dragon Fire

18:33

5.0 Miles
16.1 MPH
144 Watts
Billy Goat Falls

19:07

5.4 Miles
16.7 MPH
202 Watts
Broken Spoke

18:27

5.4 Miles
17.3 MPH
198 Watts
Moody Ambush

16:54

5.4 Miles
18.9 MPH
234 Watts
Ironhorse Rush

19:40

6.0 Miles
18.2 MPH
224 Watts
Quicksilver

21:50

6.3 Miles
17.4 MPH
179 Watts

Challenging

Stormy Hollow

24:50

7.4 Miles
17.9 MPH
225 Watts
Rough Rider

26:59

8.4 Miles
18.6 MPH
211 Watts
Falcon Flight

28:30

8.4 Miles
17.6 MPH
185 Watts
Monkey Pass

31:44

9.5 Miles
18.0 MPH
207 Watts
Outlaw Rock

37:01

10.0 Miles
16.1 MPH
196 Watts
Camel Country

36:35

10.0 Miles
16.3 MPH
201 Watts

Extreme

Gut Buster

38:55

11.0 Miles
16.8 MPH
215 Watts