Scherasade Wynn Hose
YMCA - South Hampton Roads - Princess Anne
50-59
Scherasade Wynn Hose
Double Centurion Ride of the Week: 35

All-time

Miles 372
Calories 10,876
Score 0

  • April 2, 2021

    7.4 Miles
    236 Calories
    0 Score
    Rides
    2.00 mi in 17:42
    1.66 mi in 12:01
    3.73 mi in 29:04

  • April 1, 2021

    3.4 Miles
    98 Calories
    0 Score
    Rides
    1.00 mi in 7:13
    1.00 mi in 6:45
    0.92 mi in 8:25
    0.51 mi in 4:27

  • November 14, 2020

    2.0 Miles
    54 Calories
    0 Score
    Rides
    2.04 mi in 12:41

  • August 31, 2020

    49.1 Miles
    1,424 Calories
    0 Score
    Rides
    1.00 mi in 5:13
    6.98 mi in 50:50
    8.84 mi in 58:41
    1.95 mi in 15:46
    2.36 mi in 18:03
    4.42 mi in 32:07
    2.80 mi in 24:57
    20.73 mi in 2:29:49

  • August 30, 2020

    14.0 Miles
    446 Calories
    0 Score
    Rides
    13.96 mi in 1:38:17

  • August 29, 2020

    21.7 Miles
    604 Calories
    0 Score
    Rides
    9.00 mi in 57:18
    12.66 mi in 1:32:50

  • August 27, 2020

    24.7 Miles
    761 Calories
    0 Score
    Rides
    5.75 mi in 41:22
    5.00 mi in 36:20
    13.96 mi in 1:43:40

  • August 26, 2020

    17.0 Miles
    601 Calories
    0 Score
    Rides
    2.03 mi in 11:33
    6.98 mi in 44:51
    3.01 mi in 14:53
    5.01 mi in 38:34

  • August 25, 2020

    18.9 Miles
    549 Calories
    0 Score
    Rides
    2.36 mi in 15:22
    13.26 mi in 1:13:26
    3.31 mi in 27:44

  • August 24, 2020

    10.0 Miles
    265 Calories
    0 Score
    Rides
    10.00 mi in 59:33
Rally for the Y 2021
Ride to raise money and awareness for your Y!
April 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Staying Healthy Challenge
Stay Healthy at the Y!
August 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 35
Ride of the Week: 35
Staying Healthy Challenge
Staying Healthy Challenge
Workout Wizard
Workout Wizard
Rally for the Y 2020
Rally for the Y 2020

Basic

Expresso Speedway

6:19

1.0 Miles
9.5 MPH
43 Watts
Rolling Thunder

5:17

1.0 Miles
11.6 MPH
71 Watts
Campus Loop

11:33

2.0 Miles
10.6 MPH
58 Watts
Mini Mayhem

13:18

2.0 Miles
9.2 MPH
47 Watts
Evening Bliss

15:06

2.4 Miles
9.4 MPH
50 Watts
Rabbit Run

15:22

2.4 Miles
9.2 MPH
50 Watts
Coastal Run

18:04

3.4 Miles
11.2 MPH
72 Watts
Catacombs

29:04

3.7 Miles
7.7 MPH
47 Watts
Fruitdale

23:54

4.4 Miles
11.1 MPH
64 Watts

Moderate

Dragon Fire

29:36

5.0 Miles
10.1 MPH
54 Watts
Oblivion

41:22

5.8 Miles
8.3 MPH
47 Watts
Quicksilver

44:54

6.3 Miles
8.4 MPH
42 Watts
Farmers Bluff

43:57

6.9 Miles
9.4 MPH
53 Watts
Sunday Afternoon

44:51

7.0 Miles
9.3 MPH
56 Watts

Challenging

Ravens Roost

53:43

7.2 Miles
8.1 MPH
53 Watts
Track Fever

57:18

9.0 Miles
9.4 MPH
42 Watts
Camel Country

1:12:49

10.0 Miles
8.2 MPH
60 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://www.expresso.com/Support/ContactUs?state=Default