Jeff Zona
YMCA - Greater Cleveland - North Royalton
50-59
Jeff Zona
McKinley Calorie Crusher

Year-to-date

Miles 94
Calories 3,347
Score 0

All-time

Miles 596
Calories 24,045
Score 0

Monthly Activity

  • June 5, 2024

    11.3 Miles
    420 Calories
    0 Score
    Rides
    6.01 mi in 24:27
    1.75 mi in 7:01
    1.50 mi in 5:40
    1.02 mi in 3:37
    1.00 mi in 3:04

  • June 2, 2024

    10.4 Miles
    406 Calories
    0 Score
    Rides
    8.38 mi in 29:54
    2.03 mi in 7:41

  • April 10, 2024

    10.5 Miles
    0 Calories
    0 Score
    Rides
    10.52 mi in 0:09

  • April 4, 2024

    10.0 Miles
    418 Calories
    0 Score
    Rides
    10.01 mi in 42:41

  • March 23, 2024

    10.0 Miles
    425 Calories
    0 Score
    Rides
    10.01 mi in 43:45

  • March 14, 2024

    2.9 Miles
    94 Calories
    0 Score
    Rides
    2.09 mi in 8:33
    0.85 mi in 3:37

  • January 17, 2024

    8.4 Miles
    336 Calories
    0 Score
    Rides
    8.38 mi in 29:23

  • January 6, 2024

    13.5 Miles
    531 Calories
    0 Score
    Rides
    13.51 mi in 51:29

  • January 5, 2024

    8.4 Miles
    336 Calories
    0 Score
    Rides
    8.38 mi in 30:32

  • January 2, 2024

    7.9 Miles
    356 Calories
    0 Score
    Rides
    7.87 mi in 31:48
Mileage Monster
Ride 30 Miles
June 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
2024 Master Series
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Ride of the Week: 45
Ride Thunderball this week (10.6 miles)
5 Nov 2023 - 11 Nov 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 3
Ride of the Week: 3

Basic

Expresso Speedway

3:01

1.0 Miles
20.0 MPH
220 Watts
Rolling Thunder

3:06

1.0 Miles
19.7 MPH
235 Watts
Redwood Dash

4:38

1.5 Miles
19.5 MPH
213 Watts
Titan Time

7:01

1.8 Miles
15.0 MPH
148 Watts
Campus Loop

6:37

2.0 Miles
18.5 MPH
195 Watts
Mini Mayhem

6:50

2.0 Miles
17.8 MPH
182 Watts
Evening Bliss

7:40

2.4 Miles
18.5 MPH
207 Watts
Rabbit Run

9:23

2.4 Miles
15.1 MPH
135 Watts
Lost Trail

10:40

2.9 Miles
16.4 MPH
166 Watts
Alpine Splash

12:18

2.9 Miles
14.3 MPH
162 Watts
Coastal Run

11:45

3.4 Miles
17.2 MPH
176 Watts
Catacombs

13:44

3.7 Miles
16.3 MPH
178 Watts
Bent Spoke

18:14

4.0 Miles
13.2 MPH
130 Watts
Fruitdale

14:51

4.4 Miles
17.9 MPH
177 Watts

Moderate

City Express

21:29

4.5 Miles
12.7 MPH
162 Watts
Dragon Fire

18:16

5.0 Miles
16.4 MPH
156 Watts
Billy Goat Falls

20:33

5.4 Miles
15.7 MPH
174 Watts
Moody Ambush

21:25

5.4 Miles
15.2 MPH
149 Watts
Oblivion

21:23

5.8 Miles
16.1 MPH
164 Watts
Ironhorse Rush

24:27

6.0 Miles
14.7 MPH
142 Watts
Farmers Bluff

28:37

6.9 Miles
14.5 MPH
128 Watts
Stump Puller

27:17

6.9 Miles
15.2 MPH
151 Watts
Apple Grinder

28:26

7.0 Miles
14.7 MPH
137 Watts
Sunday Afternoon

27:04

7.0 Miles
15.5 MPH
152 Watts

Challenging

Ravens Roost

27:50

7.2 Miles
15.6 MPH
162 Watts
Odyssey

30:02

7.6 Miles
15.2 MPH
169 Watts
Wicked Workout

31:37

7.9 Miles
14.9 MPH
175 Watts
Oh Mama

31:06

7.9 Miles
15.2 MPH
180 Watts
Rough Rider

29:04

8.4 Miles
17.3 MPH
184 Watts
Falcon Flight

29:23

8.4 Miles
17.1 MPH
178 Watts
Track Fever

31:24

9.0 Miles
17.2 MPH
162 Watts
Monkey Pass

36:38

9.5 Miles
15.6 MPH
161 Watts
Outlaw Rock

40:19

10.0 Miles
14.9 MPH
171 Watts
Camel Country

39:32

10.0 Miles
15.2 MPH
178 Watts
Drifters Peak

40:16

10.2 Miles
15.1 MPH
174 Watts
Lucky Streak

39:05

10.6 Miles
16.2 MPH
157 Watts

Extreme

Thunderball

41:47

10.7 Miles
15.3 MPH
160 Watts
Gut Buster

43:34

11.0 Miles
15.2 MPH
180 Watts
Lost Valley

49:28

11.5 Miles
14.0 MPH
157 Watts
Ocean Plunge

51:59

11.8 Miles
13.6 MPH
153 Watts
Vindicator

50:37

12.2 Miles
14.4 MPH
151 Watts
Grape Stomper

48:46

12.2 Miles
15.0 MPH
159 Watts
Pyramid Mountain

53:46

13.5 Miles
15.1 MPH
139 Watts
Temple Ridge

51:29

13.5 Miles
15.7 MPH
158 Watts
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