Micah Jones
YMCA - Greenville - Prisma Health
30-39
Micah Jones
Centurion Ride of the Week: 10

Year-to-date

Miles 56
Calories 1,919
Score 0

All-time

Miles 153
Calories 5,124
Score 0

Monthly Activity

  • March 4, 2024

    5.4 Miles
    188 Calories
    0 Score
    Rides
    5.43 mi in 27:01

  • February 24, 2024

    4.4 Miles
    136 Calories
    0 Score
    Rides
    4.42 mi in 18:43

  • February 22, 2024

    6.9 Miles
    234 Calories
    0 Score
    Rides
    6.91 mi in 31:53

  • February 13, 2024

    7.9 Miles
    309 Calories
    0 Score
    Rides
    7.87 mi in 48:31

  • February 7, 2024

    7.5 Miles
    248 Calories
    0 Score
    Rides
    2.03 mi in 9:36
    5.43 mi in 26:26

  • February 2, 2024

    7.0 Miles
    236 Calories
    0 Score
    Rides
    2.03 mi in 8:15
    5.00 mi in 20:09

  • January 12, 2024

    7.0 Miles
    239 Calories
    0 Score
    Rides
    6.98 mi in 34:10

  • January 11, 2024

    6.3 Miles
    206 Calories
    0 Score
    Rides
    6.33 mi in 29:01

  • January 7, 2024

    3.4 Miles
    110 Calories
    0 Score
    Rides
    3.37 mi in 14:20

  • December 23, 2023

    5.8 Miles
    202 Calories
    0 Score
    Rides
    5.75 mi in 28:42
Ride of the Week: 10
Ride Broken Spoke this week (5.4 miles)
3 Mar 2024 - 9 Mar 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
2024 Master Series
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
2023 Master Series
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 10
Ride of the Week: 10

Basic

Expresso Speedway

4:21

1.0 Miles
13.8 MPH
92 Watts
Rolling Thunder

4:36

1.0 Miles
13.3 MPH
98 Watts
Redwood Dash

6:31

1.5 Miles
13.8 MPH
98 Watts
Campus Loop

8:15

2.0 Miles
14.8 MPH
118 Watts
Mini Mayhem

9:36

2.0 Miles
12.7 MPH
87 Watts
Evening Bliss

10:39

2.4 Miles
13.3 MPH
101 Watts
Rabbit Run

10:52

2.4 Miles
13.1 MPH
96 Watts
Coastal Run

14:20

3.4 Miles
14.1 MPH
112 Watts
Catacombs

20:04

3.7 Miles
11.2 MPH
88 Watts
Bent Spoke

18:31

4.0 Miles
13.0 MPH
109 Watts
Fruitdale

18:43

4.4 Miles
14.2 MPH
103 Watts

Moderate

Dragon Fire

20:09

5.0 Miles
14.9 MPH
125 Watts
Billy Goat Falls

28:07

5.4 Miles
11.5 MPH
101 Watts
Broken Spoke

25:48

5.4 Miles
12.6 MPH
104 Watts
Moody Ambush

26:26

5.4 Miles
12.3 MPH
99 Watts
Oblivion

28:42

5.8 Miles
12.0 MPH
99 Watts
Ironhorse Rush

32:36

6.0 Miles
11.1 MPH
85 Watts
Quicksilver

29:01

6.3 Miles
13.1 MPH
100 Watts
Farmers Bluff

31:53

6.9 Miles
13.0 MPH
105 Watts
Stump Puller

32:33

6.9 Miles
12.7 MPH
100 Watts
Sunday Afternoon

32:57

7.0 Miles
12.7 MPH
104 Watts

Challenging

Oh Mama

48:31

7.9 Miles
9.7 MPH
85 Watts
Track Fever

42:16

9.0 Miles
12.8 MPH
83 Watts
Monkey Pass

46:51

9.5 Miles
12.2 MPH
98 Watts
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