Greg Galat - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Greg Galat

YMCA - Merrimack Valley - Andover / North Andover 50-59

50-59

# 1,686 of 25,078

89 Points

# 1,686

of 25,078 Riders

89

Points

Challenge Totals

Miles	88
Calories	4,462
Score	0

Timeline

December 31, 2016

12.53 Miles

606 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

33

127

124

Lost Valley

11.53 mi in 42:49

1

42:49

11.53

16.2

573

198

169
December 29, 2016

6.43 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

38

175

118

Broken Spoke

5.43 mi in 15:10

1

15:10

5.43

21.5

281

284

161
December 28, 2016

5.43 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 15:20

1

15:20

5.43

21.2

281

281

171
December 27, 2016

12.03 Miles

641 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:11

1

3:11

1

18.8

41

190

127

Gut Buster

11.03 mi in 33:37

1

33:37

11.03

19.7

601

273

170
December 26, 2016

7.22 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 27:56

1

27:56

7.22

15.5

292

150

147
December 24, 2016

10.01 Miles

517 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.47 mi in 1:38

0.47

Laps

1:38

0.47

17.3

19

176

116

Monkey Pass

9.54 mi in 26:52

1

Laps

26:52

9.54

21.3

498

283

171

Tutorial

0 points

0

Points

0:02

0

2.4

0

29

0
December 23, 2016

1.69 Miles

89 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:20

1

Laps

2:20

1

25.7

58

394

175

Rolling Thunder

0.44 mi in 1:33

0.44

Laps

1:33

0.44

17.0

17

164

157

Bent Spoke

0.25 mi in 0:41

0.06

Laps

0:41

0.25

22.0

13

317

146

Tutorial

0 points

0

Points

0:01

0

1.0

0

32

0
December 22, 2016

3.36 Miles

158 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

Laps

3:44

1

16.1

35

135

118

Evening Bliss

2.36 mi in 6:15

1

Laps

6:15

2.36

22.7

122

303

159

Tutorial

0 points

0

Points

0:01

0

1.3

0

57

0
December 21, 2016

8.44 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

37

162

118

Stormy Hollow

7.44 mi in 21:44

1

21:44

7.44

20.5

399

281

165
December 20, 2016

8.87 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

38

175

122

Wicked Workout

7.87 mi in 23:08

1

23:08

7.87

20.4

440

292

170
December 15, 2016

1.34 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:36

1

2:36

1.02

23.5

56

340

150

Campus Loop

0.32 mi in 0:53

0.16

0:53

0.32

21.7

16

283

156
December 14, 2016

6.98 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 20:09

1

20:09

6.98

20.8

356

270

173
December 13, 2016

2.93 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 9:05

1

9:05

2.93

19.4

151

254

170
December 31, 2016

12.6

Miles

607

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

127

Watts

33

Calories

Lost Valley

11.53 mi in 42:49

16.2

MPH

198

Watts

573

Calories
December 29, 2016

6.5

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

175

Watts

38

Calories

Broken Spoke

5.43 mi in 15:10

21.5

MPH

284

Watts

281

Calories
December 28, 2016

5.6

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 15:20

21.2

MPH

281

Watts

281

Calories
December 27, 2016

12.0

Miles

642

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

190

Watts

41

Calories

Gut Buster

11.03 mi in 33:37

19.7

MPH

273

Watts

601

Calories
December 26, 2016

7.3

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 27:56

15.5

MPH

150

Watts

292

Calories
December 24, 2016

10.0

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.47 mi in 1:38

17.3

MPH

176

Watts

19

Calories

Monkey Pass

9.54 mi in 26:52

21.3

MPH

283

Watts

498

Calories

Tutorial

0 points

2.4

MPH

29

Watts

0

Calories
December 23, 2016

1.7

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:20

25.7

MPH

394

Watts

58

Calories

Rolling Thunder

0.44 mi in 1:33

17.0

MPH

164

Watts

17

Calories

Bent Spoke

0.25 mi in 0:41

22.0

MPH

317

Watts

13

Calories

Tutorial

0 points

1.0

MPH

32

Watts

0

Calories
December 22, 2016

3.5

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

135

Watts

35

Calories

Evening Bliss

2.36 mi in 6:15

22.7

MPH

303

Watts

122

Calories

Tutorial

0 points

1.3

MPH

57

Watts

0

Calories
December 21, 2016

8.7

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

162

Watts

37

Calories

Stormy Hollow

7.44 mi in 21:44

20.5

MPH

281

Watts

399

Calories
December 20, 2016

8.9

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

175

Watts

38

Calories

Wicked Workout

7.87 mi in 23:08

20.4

MPH

292

Watts

440

Calories
December 15, 2016

1.3

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:36

23.5

MPH

340

Watts

56

Calories

Campus Loop

0.32 mi in 0:53

21.7

MPH

283

Watts

16

Calories
December 14, 2016

7.0

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 20:09

20.8

MPH

270

Watts

356

Calories
December 13, 2016

3.1

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 9:05

19.4

MPH

254

Watts

151

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 1,686

of 25,078 Riders

89

Points

Challenge Totals

December 31, 2016

12.53 Miles

606 Calories

0 Score

December 29, 2016

6.43 Miles

319 Calories

0 Score

December 28, 2016

5.43 Miles

281 Calories

0 Score

December 27, 2016

12.03 Miles

641 Calories

0 Score

December 26, 2016

7.22 Miles

292 Calories

0 Score

December 24, 2016

10.01 Miles

517 Calories

0 Score

December 23, 2016

1.69 Miles

89 Calories

0 Score

December 22, 2016

3.36 Miles

158 Calories

0 Score

December 21, 2016

8.44 Miles

436 Calories

0 Score

December 20, 2016

8.87 Miles

478 Calories

0 Score

December 15, 2016

1.34 Miles

73 Calories

0 Score

December 14, 2016

6.98 Miles

356 Calories

0 Score

December 13, 2016

2.93 Miles

151 Calories

0 Score

December 31, 2016

12.6

607

0

December 29, 2016

6.5

320

0

December 28, 2016

5.6

286

0

December 27, 2016

12.0

642

0

December 26, 2016

7.3

298

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016