Pam Bernhard - King of the Mountains

King of the Mountains
May 2017

Teams Riders

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Riders

Info

King of the Mountains
May 2017

Pam Bernhard

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 107 of 25,169

294 Points

# 107

of 25,169 Riders

294

Points

Challenge Totals

Miles	379
Calories	13,484
Score	0

Timeline

May 31, 2017

19.04 Miles

649 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.35 mi in 5:27

1.35

Laps

5:27

1.35

14.9

43

108

115

Evening Bliss

10.32 mi in 42:25

4.38

Laps

42:25

10.32

14.6

352

114

129

Coastal Run

7.35 mi in 30:16

2.18

Laps

30:16

7.35

14.6

255

117

69

Tutorial

0 points

0

Points

0:18

0.02

3.9

0

0

0
May 26, 2017

16.38 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.66 mi in 10:04

2.66

10:04

2.66

15.9

88

122

129

Evening Bliss

7.75 mi in 31:03

3.29

31:03

7.75

15.0

265

118

70

Lost Valley

5.97 mi in 21:17

0.52

21:17

5.97

16.8

184

120

114
May 25, 2017

15.53 Miles

548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

10.81 mi in 43:00

3.72

43:00

10.81

15.1

387

126

132

Rabbit Run

4.72 mi in 19:10

2

19:10

4.72

14.8

162

117

135
May 24, 2017

15.58 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.52 mi in 10:51

2.52

10:51

2.52

13.9

70

85

82

Evening Bliss

13.06 mi in 56:01

5.55

56:01

13.06

14.0

418

100

77
May 23, 2017

18.32 Miles

636 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.66 mi in 6:42

1.66

6:42

1.66

14.9

52

106

131

Evening Bliss

3.25 mi in 13:36

1.39

13:36

3.25

14.3

107

107

121

Quicksilver

13.41 mi in 52:42

2.12

52:42

13.41

15.3

477

127

129
May 22, 2017

12.61 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

32

115

141

Evening Bliss

5.28 mi in 23:01

2.24

23:01

5.28

13.8

171

100

128

Quicksilver

6.33 mi in 22:21

1

22:21

6.33

17.0

249

161

154
May 21, 2017

13.69 Miles

440 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.80 mi in 3:23

0.80

Laps

3:23

0.8

14.2

22

88

114

Evening Bliss

2.72 mi in 11:00

1.16

Laps

11:00

2.72

14.8

90

113

132

Redwood Dash

2.57 mi in 9:55

1.71

Laps

9:55

2.57

15.5

86

119

146

Rabbit Run

7.60 mi in 32:55

3.23

Laps

32:55

7.599999

13.9

242

99

127

Tutorial

0 points

0

Points

0:02

0

2.5

0

18

100
May 20, 2017

11.41 Miles

425 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.59 mi in 30:49

3.22

Laps

30:49

7.59

14.8

253

113

113

Outlaw Rock

3.82 mi in 16:52

0.38

Laps

16:52

3.82

13.6

172

146

132

Tutorial

0 points

0

Points

0:01

0

1.4

0

30

0
May 19, 2017

12.59 Miles

451 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:58

1

Laps

11:58

3.37

16.9

129

156

157

Coastal Run

1.06 mi in 4:50

0.32

Laps

4:50

1.06

13.2

43

126

128

Rabbit Run

8.16 mi in 33:52

3.47

Laps

33:52

8.16

14.5

279

114

133

Tutorial

0 points

0

Points

0:01

0

1.4

0

0

115
May 18, 2017

11.31 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.31 mi in 27:44

2.69

27:44

6.31

13.7

203

98

104

Dragon Fire

5.00 mi in 17:00

1

17:00

5

17.6

190

162

111
May 16, 2017

17.10 Miles

616 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 51:38

1

Laps

51:38

13.51

15.7

498

136

147

Rabbit Run

3.56 mi in 15:51

1.52

Laps

15:51

3.56

13.5

117

99

130

Tutorial

0 points

0

Points

0:59

0.03

1.9

1

1

0
May 15, 2017

14.35 Miles

547 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.37 mi in 14:20

1.44

Laps

14:20

3.37

14.1

107

100

131

Oh Mama

7.87 mi in 32:38

1

Laps

32:38

7.87

14.5

339

149

154

Rabbit Run

3.11 mi in 13:18

1.33

Laps

13:18

3.11

14.0

101

104

140

Tutorial

0 points

0

Points

0:01

0

1.3

0

16

0
May 14, 2017

11.48 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.10 mi in 12:33

1.32

12:33

3.1

14.8

101

111

102

Rough Rider

8.38 mi in 30:27

1

30:27

8.38

16.5

316

149

134
May 12, 2017

13.08 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.66 mi in 6:03

1.66

6:03

1.66

16.5

56

130

79

Evening Bliss

5.15 mi in 21:29

2.19

21:29

5.15

14.4

166

105

137

Moody Ambush

6.27 mi in 23:38

1.16

23:38

6.27

15.9

235

142

135
May 11, 2017

15.70 Miles

585 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.73 mi in 6:27

1.71

6:27

1.73

16.1

67

148

152

Evening Bliss

7.08 mi in 30:16

3

30:16

7.08

14.0

226

101

133

Rabbit Run

2.36 mi in 11:28

1

11:28

2.36

12.3

70

77

116

City Express

4.53 mi in 21:15

1

21:15

4.53

12.8

223

150

129
May 10, 2017

18.01 Miles

674 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.66 mi in 11:34

1.13

Laps

11:34

2.66

13.8

85

99

144

Rabbit Run

5.34 mi in 22:20

2.27

Laps

22:20

5.34

14.3

176

107

139

Camel Country

10.01 mi in 42:29

1

Laps

42:29

10.01

14.1

413

138

138

Tutorial

0 points

0

Points

0:01

0

1.5

0

47

0

Tutorial

0 points

0

Points

0:00

0

0.0

0

325

0
May 8, 2017

16.37 Miles

567 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.57 mi in 15:20

1.53

15:20

3.57

14.0

112

99

133

Sunday Afternoon

7.70 mi in 29:28

1.10

29:28

7.7

15.7

289

139

155

Rabbit Run

5.10 mi in 22:12

2.17

22:12

5.1

13.8

166

101

137
May 7, 2017

17.23 Miles

646 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 50:47

1

50:47

12.18

14.4

486

135

154

Rabbit Run

5.05 mi in 22:33

2.14

22:33

5.05

13.4

160

95

144
May 6, 2017

23.64 Miles

829 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 51:48

1

51:48

13.5

15.6

497

136

118

Rabbit Run

10.14 mi in 44:01

4.30

44:01

10.14

13.8

333

102

135
May 5, 2017

17.85 Miles

665 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 18:19

2

Laps

18:19

4.72

15.5

158

120

58

Wicked Workout

7.87 mi in 32:13

1

Laps

32:13

7.87

14.7

337

150

88

Rabbit Run

5.26 mi in 21:49

2.23

Laps

21:49

5.26

14.5

170

106

132

Tutorial

0 points

0

Points

0:03

0

2.7

0

0

0
May 4, 2017

20.43 Miles

730 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 42:51

1

42:51

10.67

14.9

409

135

145

Rabbit Run

9.76 mi in 41:46

4.14

41:46

9.759999

14.0

321

104

137
May 3, 2017

15.62 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.06 mi in 25:15

1.12

25:15

6.06

14.4

220

121

136

Ironhorse Rush

6.41 mi in 24:51

1.07

24:51

6.41

15.5

251

144

146

Rabbit Run

3.15 mi in 13:49

1.34

13:49

3.15

13.7

102

99

126
May 2, 2017

17.56 Miles

619 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.82 mi in 11:38

1.40

11:38

2.82

14.5

89

103

131

Quicksilver

6.61 mi in 26:58

1.04

26:58

6.61

14.7

222

113

140

Billy Goat Falls

5.37 mi in 20:58

1

20:58

5.37

15.4

217

149

136

Rabbit Run

2.76 mi in 11:30

1.17

11:30

2.76

14.4

91

109

132
May 1, 2017

13.06 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.65 mi in 20:02

2.29

20:02

4.65

13.9

143

95

137

Dragon Fire

6.05 mi in 21:41

1.21

21:41

6.05

16.7

222

146

133

Rabbit Run

2.36 mi in 9:51

1

9:51

2.36

14.4

79

111

120
May 31, 2017

19.0

Miles

645

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.35 mi in 5:27

14.9

MPH

108

Watts

43

Calories

Evening Bliss

10.32 mi in 42:25

14.6

MPH

114

Watts

352

Calories

Coastal Run

7.35 mi in 30:16

14.6

MPH

117

Watts

255

Calories

Tutorial

0 points

3.9

MPH

0

Watts

0

Calories
May 26, 2017

16.4

Miles

535

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.66 mi in 10:04

15.9

MPH

122

Watts

88

Calories

Evening Bliss

7.75 mi in 31:03

15.0

MPH

118

Watts

265

Calories

Lost Valley

5.97 mi in 21:17

16.8

MPH

120

Watts

184

Calories
May 25, 2017

15.5

Miles

547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

10.81 mi in 43:00

15.1

MPH

126

Watts

387

Calories

Rabbit Run

4.72 mi in 19:10

14.8

MPH

117

Watts

162

Calories
May 24, 2017

15.6

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.52 mi in 10:51

13.9

MPH

85

Watts

70

Calories

Evening Bliss

13.06 mi in 56:01

14.0

MPH

100

Watts

418

Calories
May 23, 2017

18.3

Miles

633

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.66 mi in 6:42

14.9

MPH

106

Watts

52

Calories

Evening Bliss

3.25 mi in 13:36

14.3

MPH

107

Watts

107

Calories

Quicksilver

13.41 mi in 52:42

15.3

MPH

127

Watts

477

Calories
May 22, 2017

12.7

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

115

Watts

32

Calories

Evening Bliss

5.28 mi in 23:01

13.8

MPH

100

Watts

171

Calories

Quicksilver

6.33 mi in 22:21

17.0

MPH

161

Watts

249

Calories
May 21, 2017

13.7

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.80 mi in 3:23

14.2

MPH

88

Watts

22

Calories

Evening Bliss

2.72 mi in 11:00

14.8

MPH

113

Watts

90

Calories

Redwood Dash

2.57 mi in 9:55

15.5

MPH

119

Watts

86

Calories

Rabbit Run

7.60 mi in 32:55

13.9

MPH

99

Watts

242

Calories

Tutorial

0 points

2.5

MPH

18

Watts

0

Calories
May 20, 2017

11.4

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.59 mi in 30:49

14.8

MPH

113

Watts

253

Calories

Outlaw Rock

3.82 mi in 16:52

13.6

MPH

146

Watts

172

Calories

Tutorial

0 points

1.4

MPH

30

Watts

0

Calories
May 19, 2017

12.6

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:58

16.9

MPH

156

Watts

129

Calories

Coastal Run

1.06 mi in 4:50

13.2

MPH

126

Watts

43

Calories

Rabbit Run

8.16 mi in 33:52

14.5

MPH

114

Watts

279

Calories

Tutorial

0 points

1.4

MPH

0

Watts

0

Calories
May 18, 2017

11.3

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.31 mi in 27:44

13.7

MPH

98

Watts

203

Calories

Dragon Fire

5.00 mi in 17:00

17.6

MPH

162

Watts

190

Calories
May 16, 2017

17.1

Miles

617

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 51:38

15.7

MPH

136

Watts

498

Calories

Rabbit Run

3.56 mi in 15:51

13.5

MPH

99

Watts

117

Calories

Tutorial

0 points

1.9

MPH

1

Watts

1

Calories
May 15, 2017

14.4

Miles

547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.37 mi in 14:20

14.1

MPH

100

Watts

107

Calories

Oh Mama

7.87 mi in 32:38

14.5

MPH

149

Watts

339

Calories

Rabbit Run

3.11 mi in 13:18

14.0

MPH

104

Watts

101

Calories

Tutorial

0 points

1.3

MPH

16

Watts

0

Calories
May 14, 2017

11.5

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.10 mi in 12:33

14.8

MPH

111

Watts

101

Calories

Rough Rider

8.38 mi in 30:27

16.5

MPH

149

Watts

316

Calories
May 12, 2017

13.1

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.66 mi in 6:03

16.5

MPH

130

Watts

56

Calories

Evening Bliss

5.15 mi in 21:29

14.4

MPH

105

Watts

166

Calories

Moody Ambush

6.27 mi in 23:38

15.9

MPH

142

Watts

235

Calories
May 11, 2017

16.1

Miles

599

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.73 mi in 6:27

16.1

MPH

148

Watts

67

Calories

Evening Bliss

7.08 mi in 30:16

14.0

MPH

101

Watts

226

Calories

Rabbit Run

2.36 mi in 11:28

12.3

MPH

77

Watts

70

Calories

City Express

4.53 mi in 21:15

12.8

MPH

150

Watts

223

Calories
May 10, 2017

18.0

Miles

673

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.66 mi in 11:34

13.8

MPH

99

Watts

85

Calories

Rabbit Run

5.34 mi in 22:20

14.3

MPH

107

Watts

176

Calories

Camel Country

10.01 mi in 42:29

14.1

MPH

138

Watts

413

Calories

Tutorial

0 points

1.5

MPH

47

Watts

0

Calories

Tutorial

0 points

0.0

MPH

325

Watts

0

Calories
May 8, 2017

16.4

Miles

566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.57 mi in 15:20

14.0

MPH

99

Watts

112

Calories

Sunday Afternoon

7.70 mi in 29:28

15.7

MPH

139

Watts

289

Calories

Rabbit Run

5.10 mi in 22:12

13.8

MPH

101

Watts

166

Calories
May 7, 2017

17.3

Miles

648

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 50:47

14.4

MPH

135

Watts

486

Calories

Rabbit Run

5.05 mi in 22:33

13.4

MPH

95

Watts

160

Calories
May 6, 2017

23.8

Miles

833

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 51:48

15.6

MPH

136

Watts

497

Calories

Rabbit Run

10.14 mi in 44:01

13.8

MPH

102

Watts

333

Calories
May 5, 2017

17.9

Miles

667

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 18:19

15.5

MPH

120

Watts

158

Calories

Wicked Workout

7.87 mi in 32:13

14.7

MPH

150

Watts

337

Calories

Rabbit Run

5.26 mi in 21:49

14.5

MPH

106

Watts

170

Calories

Tutorial

0 points

2.7

MPH

0

Watts

0

Calories
May 4, 2017

20.5

Miles

728

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 42:51

14.9

MPH

135

Watts

409

Calories

Rabbit Run

9.76 mi in 41:46

14.0

MPH

104

Watts

321

Calories
May 3, 2017

15.6

Miles

569

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

6.06 mi in 25:15

14.4

MPH

121

Watts

220

Calories

Ironhorse Rush

6.41 mi in 24:51

15.5

MPH

144

Watts

251

Calories

Rabbit Run

3.15 mi in 13:49

13.7

MPH

99

Watts

102

Calories
May 2, 2017

17.8

Miles

624

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.82 mi in 11:38

14.5

MPH

103

Watts

89

Calories

Quicksilver

6.61 mi in 26:58

14.7

MPH

113

Watts

222

Calories

Billy Goat Falls

5.37 mi in 20:58

15.4

MPH

149

Watts

217

Calories

Rabbit Run

2.76 mi in 11:30

14.4

MPH

109

Watts

91

Calories
May 1, 2017

13.3

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.65 mi in 20:02

13.9

MPH

95

Watts

143

Calories

Dragon Fire

6.05 mi in 21:41

16.7

MPH

146

Watts

222

Calories

Rabbit Run

2.36 mi in 9:51

14.4

MPH

111

Watts

79

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 107

of 25,169 Riders

294

Points

Challenge Totals

May 31, 2017

19.04 Miles

649 Calories

0 Score

May 26, 2017

16.38 Miles

537 Calories

0 Score

May 25, 2017

15.53 Miles

548 Calories

0 Score

May 24, 2017

15.58 Miles

488 Calories

0 Score

May 23, 2017

18.32 Miles

636 Calories

0 Score

May 22, 2017

12.61 Miles

452 Calories

0 Score

May 21, 2017

13.69 Miles

440 Calories

0 Score

May 20, 2017

11.41 Miles

425 Calories

0 Score

May 19, 2017

12.59 Miles

451 Calories

0 Score

May 18, 2017

11.31 Miles

393 Calories

0 Score

May 16, 2017

17.10 Miles

616 Calories

0 Score

May 15, 2017

14.35 Miles

547 Calories

0 Score

May 14, 2017

11.48 Miles

417 Calories

0 Score

May 12, 2017

13.08 Miles

457 Calories

0 Score

May 11, 2017

15.70 Miles

585 Calories

0 Score

May 10, 2017

18.01 Miles

674 Calories

0 Score

May 8, 2017

16.37 Miles

567 Calories

0 Score

May 7, 2017

17.23 Miles

646 Calories

0 Score

King of the Mountains
May 2017

King of the Mountains
May 2017