Vail Jay - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

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Info

King of the Mountains
May 2017

Vail Jay

YMCA - Middle Tennessee - Franklin 60-69

60-69

# 497 of 25,187

158 Points

# 497

of 25,187 Riders

158

Points

Challenge Totals

Miles	178
Calories	7,753
Score	0

Timeline

May 31, 2017

10.67 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.66 mi in 2:42

0.66

2:42

0.66

14.7

17

85

139

Outlaw Rock

10.01 mi in 35:21

1

35:21

10.01

17.0

468

196

160
May 30, 2017

5.89 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.30 mi in 1:17

0.09

1:17

0.3

14.0

9

106

113

Coastal Run

0.59 mi in 2:28

0.18

2:28

0.59

14.4

26

155

155

Dragon Fire

5.00 mi in 15:20

1

15:20

5

19.6

216

210

139
May 29, 2017

10.46 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

0.70 mi in 3:26

0.09

3:26

0.7

12.2

20

78

147

Oh Mama

1.02 mi in 5:27

0.13

5:27

1.02

11.2

43

110

0

Falcon Flight

8.38 mi in 26:45

1

26:45

8.38

18.8

362

201

146

Lost Valley

0.36 mi in 1:55

0.03

1:55

0.36

11.3

7

42

69
May 23, 2017

14.20 Miles

615 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

0.70 mi in 4:17

0.06

4:17

0.7

9.8

29

88

131

Temple Ridge

13.50 mi in 42:36

1

42:36

13.5

19.0

587

205

140
May 22, 2017

7.71 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.46 mi in 2:33

0.20

2:33

0.46

10.8

13

64

73

Alpine Splash

0.31 mi in 2:47

0.11

2:47

0.31

6.7

13

60

128

Alpine Splash

2.93 mi in 9:46

1

9:46

2.93

18.0

144

222

165

Bent Spoke

4.01 mi in 12:49

1

12:49

4.01

18.8

177

206

112
May 19, 2017

8.55 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.27 mi in 1:17

0.08

1:17

0.27

12.6

10

111

0

Alpine Splash

0.41 mi in 1:57

0.14

1:57

0.41

12.6

12

86

141

Wicked Workout

7.87 mi in 27:53

1

27:53

7.87

16.9

384

205

167
May 17, 2017

8.69 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 1:03

0.26

1:03

0.26

14.9

8

103

88

Expresso Speedway

1.00 mi in 2:39

1

2:39

1

22.6

45

263

120

Rolling Thunder

0.45 mi in 2:29

0.45

2:29

0.45

10.9

12

61

0

Sunday Afternoon

6.98 mi in 22:07

1

22:07

6.98

18.9

307

207

169
May 16, 2017

12.55 Miles

557 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 41:23

1

41:23

12.18

17.7

549

197

147

City Express

0.37 mi in 1:30

0.08

1:30

0.37

14.8

7

60

123
May 15, 2017

11.34 Miles

532 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 37:24

1

37:24

11.03

17.7

525

209

153

Mini Mayhem

0.31 mi in 1:35

0.15

1:35

0.31

11.7

7

52

152
May 12, 2017

9.59 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.33 mi in 1:21

0.33

1:21

0.33

14.7

9

96

0

Lost Trail

2.91 mi in 8:35

1

8:35

2.91

20.3

130

228

134

Alpine Splash

0.35 mi in 2:25

0.12

2:25

0.35

8.7

13

68

133

Moody Ambush

5.68 mi in 17:31

1.05

17:31

5.68

19.5

252

215

173

Monkey Pass

0.32 mi in 0:58

0.03

0:58

0.32

19.9

13

210

0
May 11, 2017

3.12 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:44

1

7:44

2.36

18.3

93

179

154

Bent Spoke

0.76 mi in 2:45

0.19

2:45

0.76

16.6

31

171

0
May 10, 2017

8.58 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 17:07

1

17:07

5.43

19.0

248

216

154

Pyramid Mountain

0.79 mi in 3:12

0.06

3:12

0.79

14.8

30

133

0

Rabbit Run

2.36 mi in 7:41

1

7:41

2.36

18.4

94

181

165
May 8, 2017

10.70 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

0.69 mi in 3:05

0.30

3:05

0.69

13.4

21

90

112

Camel Country

10.01 mi in 36:43

1

36:43

10.01

16.4

471

189

164
May 6, 2017

7.05 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:12

1

3:12

1.02

19.1

42

198

0

Campus Loop

0.47 mi in 2:27

0.23

2:27

0.47

11.5

13

65

0

Campus Loop

2.03 mi in 6:29

1

6:29

2.03

18.8

82

187

161

Redwood Dash

1.50 mi in 4:20

1

4:20

1.5

20.8

62

216

0

Mini Mayhem

2.03 mi in 5:55

1

5:55

2.03

20.6

91

232

104
May 5, 2017

11.04 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 36:34

1

36:34

10.67

17.5

473

191

174

Thunderball

0.37 mi in 3:10

0.03

3:10

0.37

7.0

15

57

151
May 4, 2017

9.87 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 31:37

1

31:37

9.54

18.1

410

192

126

Redwood Dash

0.33 mi in 2:33

0.22

2:33

0.33

7.8

11

52

163
May 3, 2017

7.85 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.85 mi in 28:12

1.03

28:12

7.85

16.7

363

190

169
May 2, 2017

8.28 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

1.30 mi in 4:43

0.19

4:43

1.3

16.5

65

205

0

Apple Grinder

6.98 mi in 22:51

1

22:51

6.98

18.3

306

199

173
May 1, 2017

6.21 Miles

240 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

Laps

3:13

1

18.7

37

172

149

Rolling Thunder

0.51 mi in 2:15

0.51

Laps

2:15

0.51

13.6

16

98

150

Fruitdale

4.42 mi in 13:21

1

Laps

13:21

4.42

19.9

179

200

170

Bent Spoke

0.28 mi in 1:19

0.07

Laps

1:19

0.28

12.8

7

79

139

Tutorial

0 points

0

Points

0:01

0

6.7

0

58

0
May 31, 2017

10.9

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.66 mi in 2:42

14.7

MPH

85

Watts

17

Calories

Outlaw Rock

10.01 mi in 35:21

17.0

MPH

196

Watts

468

Calories
May 30, 2017

6.1

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.30 mi in 1:17

14.0

MPH

106

Watts

9

Calories

Coastal Run

0.59 mi in 2:28

14.4

MPH

155

Watts

26

Calories

Dragon Fire

5.00 mi in 15:20

19.6

MPH

210

Watts

216

Calories
May 29, 2017

10.8

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

0.70 mi in 3:26

12.2

MPH

78

Watts

20

Calories

Oh Mama

1.02 mi in 5:27

11.2

MPH

110

Watts

43

Calories

Falcon Flight

8.38 mi in 26:45

18.8

MPH

201

Watts

362

Calories

Lost Valley

0.36 mi in 1:55

11.3

MPH

42

Watts

7

Calories
May 23, 2017

14.2

Miles

616

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

0.70 mi in 4:17

9.8

MPH

88

Watts

29

Calories

Temple Ridge

13.50 mi in 42:36

19.0

MPH

205

Watts

587

Calories
May 22, 2017

8.1

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.46 mi in 2:33

10.8

MPH

64

Watts

13

Calories

Alpine Splash

0.31 mi in 2:47

6.7

MPH

60

Watts

13

Calories

Alpine Splash

2.93 mi in 9:46

18.0

MPH

222

Watts

144

Calories

Bent Spoke

4.01 mi in 12:49

18.8

MPH

206

Watts

177

Calories
May 19, 2017

8.8

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.27 mi in 1:17

12.6

MPH

111

Watts

10

Calories

Alpine Splash

0.41 mi in 1:57

12.6

MPH

86

Watts

12

Calories

Wicked Workout

7.87 mi in 27:53

16.9

MPH

205

Watts

384

Calories
May 17, 2017

9.3

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 1:03

14.9

MPH

103

Watts

8

Calories

Expresso Speedway

1.00 mi in 2:39

22.6

MPH

263

Watts

45

Calories

Rolling Thunder

0.45 mi in 2:29

10.9

MPH

61

Watts

12

Calories

Sunday Afternoon

6.98 mi in 22:07

18.9

MPH

207

Watts

307

Calories
May 16, 2017

12.7

Miles

563

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 41:23

17.7

MPH

197

Watts

549

Calories

City Express

0.37 mi in 1:30

14.8

MPH

60

Watts

7

Calories
May 15, 2017

11.6

Miles

540

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 37:24

17.7

MPH

209

Watts

525

Calories

Mini Mayhem

0.31 mi in 1:35

11.7

MPH

52

Watts

7

Calories
May 12, 2017

9.9

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.33 mi in 1:21

14.7

MPH

96

Watts

9

Calories

Lost Trail

2.91 mi in 8:35

20.3

MPH

228

Watts

130

Calories

Alpine Splash

0.35 mi in 2:25

8.7

MPH

68

Watts

13

Calories

Moody Ambush

5.68 mi in 17:31

19.5

MPH

215

Watts

252

Calories

Monkey Pass

0.32 mi in 0:58

19.9

MPH

210

Watts

13

Calories
May 11, 2017

3.2

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:44

18.3

MPH

179

Watts

93

Calories

Bent Spoke

0.76 mi in 2:45

16.6

MPH

171

Watts

31

Calories
May 10, 2017

9.2

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 17:07

19.0

MPH

216

Watts

248

Calories

Pyramid Mountain

0.79 mi in 3:12

14.8

MPH

133

Watts

30

Calories

Rabbit Run

2.36 mi in 7:41

18.4

MPH

181

Watts

94

Calories
May 8, 2017

10.8

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

0.69 mi in 3:05

13.4

MPH

90

Watts

21

Calories

Camel Country

10.01 mi in 36:43

16.4

MPH

189

Watts

471

Calories
May 6, 2017

8.0

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:12

19.1

MPH

198

Watts

42

Calories

Campus Loop

0.47 mi in 2:27

11.5

MPH

65

Watts

13

Calories

Campus Loop

2.03 mi in 6:29

18.8

MPH

187

Watts

82

Calories

Redwood Dash

1.50 mi in 4:20

20.8

MPH

216

Watts

62

Calories

Mini Mayhem

2.03 mi in 5:55

20.6

MPH

232

Watts

91

Calories
May 5, 2017

11.2

Miles

493

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 36:34

17.5

MPH

191

Watts

473

Calories

Thunderball

0.37 mi in 3:10

7.0

MPH

57

Watts

15

Calories
May 4, 2017

10.0

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 31:37

18.1

MPH

192

Watts

410

Calories

Redwood Dash

0.33 mi in 2:33

7.8

MPH

52

Watts

11

Calories
May 3, 2017

7.8

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.85 mi in 28:12

16.7

MPH

190

Watts

363

Calories
May 2, 2017

8.5

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

1.30 mi in 4:43

16.5

MPH

205

Watts

65

Calories

Apple Grinder

6.98 mi in 22:51

18.3

MPH

199

Watts

306

Calories
May 1, 2017

6.5

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

172

Watts

37

Calories

Rolling Thunder

0.51 mi in 2:15

13.6

MPH

98

Watts

16

Calories

Fruitdale

4.42 mi in 13:21

19.9

MPH

200

Watts

179

Calories

Bent Spoke

0.28 mi in 1:19

12.8

MPH

79

Watts

7

Calories

Tutorial

0 points

6.7

MPH

58

Watts

0

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 497

of 25,187 Riders

158

Points

Challenge Totals

May 31, 2017

10.67 Miles

485 Calories

0 Score

May 30, 2017

5.89 Miles

251 Calories

0 Score

May 29, 2017

10.46 Miles

432 Calories

0 Score

May 23, 2017

14.20 Miles

615 Calories

0 Score

May 22, 2017

7.71 Miles

347 Calories

0 Score

May 19, 2017

8.55 Miles

405 Calories

0 Score

May 17, 2017

8.69 Miles

372 Calories

0 Score

May 16, 2017

12.55 Miles

557 Calories

0 Score

May 15, 2017

11.34 Miles

532 Calories

0 Score

May 12, 2017

9.59 Miles

417 Calories

0 Score

May 11, 2017

3.12 Miles

125 Calories

0 Score

May 10, 2017

8.58 Miles

371 Calories

0 Score

May 8, 2017

10.70 Miles

492 Calories

0 Score

May 6, 2017

7.05 Miles

290 Calories

0 Score

May 5, 2017

11.04 Miles

488 Calories

0 Score

May 4, 2017

9.87 Miles

421 Calories

0 Score

May 3, 2017

7.85 Miles

363 Calories

0 Score

May 2, 2017

8.28 Miles

371 Calories

0 Score

King of the Mountains
May 2017

King of the Mountains
May 2017