Workout Wizard
March 2018

Mark Swirmicky
YMCA - Chambersburg
70-79
Mark Swirmicky
# 1,787 of 32,237
7:52:02 Time
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Challenge Totals

Miles 145
Calories 6,840
Score 0

  • March 31, 2018

    22.34 Miles
    1,069 Calories
    0 Score
    Rides
    2.00 mi in 7:36
    20.34 mi in 1:07:23

  • March 30, 2018

    11.43 Miles
    483 Calories
    0 Score
    Rides
    2.51 mi in 8:27
    2.35 mi in 8:03
    4.06 mi in 12:40
    2.51 mi in 7:53

  • March 29, 2018

    5.89 Miles
    248 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    1.02 mi in 3:23
    1.50 mi in 4:16
    2.37 mi in 8:17

  • March 15, 2018

    6.28 Miles
    299 Calories
    0 Score
    Rides
    6.28 mi in 20:37

  • March 12, 2018

    12.83 Miles
    671 Calories
    0 Score
    Rides
    12.83 mi in 45:12

  • March 10, 2018

    21.87 Miles
    977 Calories
    0 Score
    Rides
    1.02 mi in 3:48
    1.31 mi in 4:10
    4.73 mi in 14:29
    5.76 mi in 21:03
    9.05 mi in 27:32

  • March 9, 2018

    11.78 Miles
    549 Calories
    0 Score
    Rides
    1.27 mi in 4:32
    3.17 mi in 9:47
    7.34 mi in 22:46

  • March 8, 2018

    5.94 Miles
    285 Calories
    0 Score
    Rides
    1.00 mi in 2:36
    2.03 mi in 5:50
    2.91 mi in 8:35

  • March 5, 2018

    12.53 Miles
    625 Calories
    0 Score
    Rides
    12.53 mi in 40:45

  • March 3, 2018

    26.94 Miles
    1,320 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    12.18 mi in 37:42
    13.76 mi in 42:26

  • March 1, 2018

    5.38 Miles
    250 Calories
    0 Score
    Rides
    5.38 mi in 16:38
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