mary mulcahy - Ghost Buster - Interactive Fitness

Ghost Buster
October 2019

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Info

Ghost Buster
October 2019

mary mulcahy

YMCA - Central Maryland - Parkville Family Center 60-69

60-69

# 4,522 of 31,883

100 Points

# 4,522

of 31,883 Riders

100

Points

Challenge Totals

Miles	123
Calories	3,945
Score	0

Timeline

October 28, 2019

1.50 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

42

76

100
October 27, 2019

13.26 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:00:33

3

1:00:33

13.26

13.1

387

83

102
October 26, 2019

5.00 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:26

1

22:26

5

13.4

160

95

109
October 23, 2019

10.00 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 44:52

2

44:52

10

13.4

320

95

115
October 21, 2019

13.26 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:00:53

3

1:00:53

13.26

13.1

385

81

108
October 20, 2019

20.92 Miles

673 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

29

87

114

Fruitdale

4.42 mi in 20:28

1

20:28

4.42

13.0

126

80

113

Dragon Fire

5.00 mi in 21:59

1

21:59

5

13.6

162

99

131

Redwood Dash

1.50 mi in 6:41

1

6:41

1.5

13.5

44

86

111

Track Fever

9.00 mi in 33:54

1

33:54

9

15.9

311

129

137
October 19, 2019

5.55 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

31

103

113

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

34

106

119

Redwood Dash

1.50 mi in 6:00

1

6:00

1.5

15.0

49

113

125

Mini Mayhem

2.03 mi in 7:56

1

7:56

2.03

15.4

70

124

135
October 15, 2019

10.75 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:07

1

18:07

4.42

14.6

142

107

126

Quicksilver

6.33 mi in 28:14

1

28:14

6.33

13.5

213

102

118
October 14, 2019

6.44 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

30

92

116

Rolling Thunder

1.02 mi in 4:28

1

4:28

1.02

13.7

33

99

122

Fruitdale

4.42 mi in 19:06

1

19:06

4.42

13.9

134

93

119
October 13, 2019

5.42 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

29

87

110

Fruitdale

4.42 mi in 19:57

1

19:57

4.42

13.3

131

85

106
October 9, 2019

5.42 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

30

97

113

Fruitdale

4.42 mi in 19:36

1

19:36

4.42

13.5

132

89

106
October 8, 2019

5.55 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

30

95

115

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

33

99

123

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

46

95

126

Mini Mayhem

2.03 mi in 9:24

1

9:24

2.03

13.0

62

86

117
October 6, 2019

10.16 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 54:33

1

54:33

10.16

11.2

412

102

116
October 2, 2019

9.00 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 33:57

1

33:57

9

15.9

311

128

139
October 28, 2019

1.5

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:05

12.7

MPH

76

Watts

42

Calories
October 27, 2019

13.3

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:00:33

13.1

MPH

83

Watts

387

Calories
October 26, 2019

5.0

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:26

13.4

MPH

95

Watts

160

Calories
October 23, 2019

10.0

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.00 mi in 44:52

13.4

MPH

95

Watts

320

Calories
October 21, 2019

13.3

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:00:53

13.1

MPH

81

Watts

385

Calories
October 20, 2019

21.0

Miles

674

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

87

Watts

29

Calories

Fruitdale

4.42 mi in 20:28

13.0

MPH

80

Watts

126

Calories

Dragon Fire

5.00 mi in 21:59

13.6

MPH

99

Watts

162

Calories

Redwood Dash

1.50 mi in 6:41

13.5

MPH

86

Watts

44

Calories

Track Fever

9.00 mi in 33:54

15.9

MPH

129

Watts

311

Calories
October 19, 2019

5.6

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

103

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

106

Watts

34

Calories

Redwood Dash

1.50 mi in 6:00

15.0

MPH

113

Watts

49

Calories

Mini Mayhem

2.03 mi in 7:56

15.4

MPH

124

Watts

70

Calories
October 15, 2019

10.8

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:07

14.6

MPH

107

Watts

142

Calories

Quicksilver

6.33 mi in 28:14

13.5

MPH

102

Watts

213

Calories
October 14, 2019

6.5

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

92

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

99

Watts

33

Calories

Fruitdale

4.42 mi in 19:06

13.9

MPH

93

Watts

134

Calories
October 13, 2019

5.4

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

87

Watts

29

Calories

Fruitdale

4.42 mi in 19:57

13.3

MPH

85

Watts

131

Calories
October 9, 2019

5.4

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

97

Watts

30

Calories

Fruitdale

4.42 mi in 19:36

13.5

MPH

89

Watts

132

Calories
October 8, 2019

5.6

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

95

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

99

Watts

33

Calories

Redwood Dash

1.50 mi in 6:27

14.0

MPH

95

Watts

46

Calories

Mini Mayhem

2.03 mi in 9:24

13.0

MPH

86

Watts

62

Calories
October 6, 2019

10.2

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 54:33

11.2

MPH

102

Watts

412

Calories
October 2, 2019

9.0

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 33:57

15.9

MPH

128

Watts

311

Calories

Ghost Buster October 2019

Cycle Through Your Past Lives!

Ghost Buster October 2019

# 4,522

of 31,883 Riders

100

Points

Challenge Totals

October 28, 2019

1.50 Miles

42 Calories

0 Score

October 27, 2019

13.26 Miles

387 Calories

0 Score

October 26, 2019

5.00 Miles

160 Calories

0 Score

October 23, 2019

10.00 Miles

320 Calories

0 Score

October 21, 2019

13.26 Miles

385 Calories

0 Score

October 20, 2019

20.92 Miles

673 Calories

0 Score

October 19, 2019

5.55 Miles

184 Calories

0 Score

October 15, 2019

10.75 Miles

355 Calories

0 Score

October 14, 2019

6.44 Miles

197 Calories

0 Score

October 13, 2019

5.42 Miles

160 Calories

0 Score

October 9, 2019

5.42 Miles

162 Calories

0 Score

October 8, 2019

5.55 Miles

171 Calories

0 Score

October 6, 2019

10.16 Miles

412 Calories

0 Score

October 2, 2019

9.00 Miles

311 Calories

0 Score

October 28, 2019

1.5

43

0

October 27, 2019

13.3

387

0

October 26, 2019

5.0

160

0

October 23, 2019

10.0

320

0

Ghost Buster
October 2019

Ghost Buster
October 2019