Hong-Yi Tsai - Workout Wizard - Interactive Fitness

Workout Wizard
March 2021

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2021

Hong-Yi Tsai

Bike Setup Org 30-39

30-39

# 3,019 of 13,009

2:32:34 Time

# 3,019

of 13,009 Riders

2:32:34

Time

Challenge Totals

Miles	30
Calories	911
Score	0

Timeline

March 24, 2021

5.10 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

86

127

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

86

124

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

87

127

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

86

120

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

86

121
March 23, 2021

13.26 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

85

123

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

85

123

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

86

130

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

86

137

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

85

129

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

85

133

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

85

134

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

85

130

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

86

128

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

86

131

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

86

131

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

86

129

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

86

126
March 22, 2021

9.18 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

85

126

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

29

85

116

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

85

120

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

85

129

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

86

131

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

86

130

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

86

134

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

86

132

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

86

128
March 14, 2021

2.04 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

85

115

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

86

121
March 24, 2021

5.1

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

86

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

87

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

86

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

86

Watts

29

Calories
March 23, 2021

13.3

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

30

Calories
March 22, 2021

9.2

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

85

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

85

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

28

Calories
March 14, 2021

2.2

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

30

Calories

Workout Wizard March 2021

Conjure Up Some Sweat!

Workout Wizard March 2021

# 3,019

of 13,009 Riders

2:32:34

Time

Challenge Totals

March 24, 2021

5.10 Miles

149 Calories

0 Score

March 23, 2021

13.26 Miles

385 Calories

0 Score

March 22, 2021

9.18 Miles

263 Calories

0 Score

March 14, 2021

2.04 Miles

58 Calories

0 Score

March 24, 2021

5.1

155

0

March 23, 2021

13.3

392

0

March 22, 2021

9.2

265

0

March 14, 2021

2.2

68

0

This rider is a Team Captain

Workout Wizard
March 2021

Workout Wizard
March 2021