Matt Findlay - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Matt Findlay

Aaron morgan active therapy 20-29

20-29

# 1,367 of 17,245

7:25:17 Time

# 1,367

of 17,245 Riders

7:25:17

Time

Challenge Totals

Miles	16
Calories	3,300
Score	3,332,850

Timeline

February 28, 2023

0.84 Miles

24 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Speed - 5 Min

38,780 points

38,780

5:00

0.84

10.1

24

59

109
February 27, 2023

2.51 Miles

74 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 5 Min

26,360 points

26,360

5:00

0.91

11.0

26

65

117

Outpost - Speed - 5 Min

20,950 points

20,950

5:00

0.74

8.9

20

44

151

Maze Mania - Speed - 5 Min

13,400 points

13,400

5:00

0.86

10.3

28

72

130
February 24, 2023

3.37 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:08

1

15:08

3.37

13.4

109

102

137
February 23, 2023

2.39 Miles

74 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:23

1

Laps

5:23

1

11.1

24

56

238

Rolling Thunder

0.55 mi in 4:55

0.55

Laps

4:55

0.55

6.7

20

44

0

Dragons Island - Speed - 5 Min

0 points

0

Points

0:01

0

0.0

0

0

0

Dragons Return - Speed - 5 Min

35,500 points

35,500

Points

5:00

0.84

10.0

30

77

223
February 22, 2023

1.00 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:41

1

2:41

1

22.4

49

290

111
February 21, 2023

25.44 Miles

779 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Power - 5 Min

43,550 points

43,550

5:00

1.09

13.1

31

84

0

Animal Adventure - Tactics - 10 Min

211,910 points

211,910

10:00

2.21

13.3

70

96

60

Animal Adventure - Tactics - 10 Min

177,760 points

177,760

10:00

2.46

14.8

86

122

126

Downhill Drama - Speed - 5 Min

29,340 points

29,340

5:00

1.05

12.7

22

37

114

Downhill Drama - Speed - 10 Min

86,500 points

86,500

10:00

2.52

15.1

64

78

111

Downhill Drama - Speed - 10 Min

68,270 points

68,270

10:00

2.55

15.3

95

134

149

Downhill Drama - Speed - 10 Min

68,250 points

68,250

10:00

2.44

14.7

85

120

137

Downhill Drama - Speed - 10 Min

75,090 points

75,090

10:00

2.48

14.9

67

85

136

Downhill Drama - Tactics - 10 Min

77,360 points

77,360

10:00

2.74

16.5

75

96

131

Downhill Drama - Tactics - 10 Min

45,710 points

45,710

10:00

2.83

17.0

100

142

161

Downhill Drama - Power - 10 Min

56,120 points

56,120

10:00

3.07

18.4

84

115

134
February 20, 2023

10.29 Miles

403 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

1,250 points

1,250

4:24

0.7

9.6

23

65

149

Dragons Return - Speed - 5 Min

5,780 points

5,780

1:00

0.1

6.3

3

27

0

Dragons Return - Tactics - 5 Min

22,840 points

22,840

5:00

0.92

11.1

26

66

121

Dragons Return - Tactics - 5 Min

103,580 points

103,580

5:00

1.31

15.8

57

169

161

Dragons Return - Tactics - 10 Min

136,940 points

136,940

10:00

2.19

13.2

88

124

117

Dragons Return - Tactics - 10 Min

175,730 points

175,730

10:00

2.51

15.1

98

141

131

Dragons Return - Tactics - 10 Min

121,830 points

121,830

10:00

2.39

14.3

102

147

155

Dragons Return - Power - 5 Min

25,030 points

25,030

0:47

0.17

13.1

6

104

130
February 17, 2023

8.99 Miles

334 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:06

1

Laps

14:06

3.37

14.3

113

116

179

Dragons Return - Speed - 5 Min

50,940 points

50,940

Points

5:00

1.09

13.1

45

129

148

Dragons Return - Tactics - 10 Min

100,140 points

100,140

Points

10:00

2.22

13.4

86

122

124

Dragons Return - Tactics - 10 Min

148,120 points

148,120

Points

10:00

2.31

13.9

90

129

128
February 16, 2023

3.82 Miles

139 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

49,670 points

49,670

5:00

0.91

11.0

34

88

136

Dragons Island - Tactics - 10 Min

63,930 points

63,930

10:00

2.26

13.6

76

106

125

Dragons Return - Speed - 5 Min

24,150 points

24,150

5:00

0.65

7.8

29

68

115
February 15, 2023

13.11 Miles

475 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

48,560 points

48,560

5:00

1.13

13.6

40

112

105

Dragons Island - Speed - 5 Min

39,960 points

39,960

5:00

1.1

13.2

36

100

131

Dragons Island - Speed - 5 Min

0 points

0

0:04

0

0.8

0

0

120

Dragons Island - Speed - 5 Min

19,340 points

19,340

5:00

0.61

7.3

22

45

109

Dragons Island - Tactics - 10 Min

93,580 points

93,580

10:00

2.31

13.9

82

115

138

Dragons Island - Tactics - 10 Min

79,850 points

79,850

10:00

2.38

14.3

82

116

147

Dragons Island - Tactics - 10 Min

110,680 points

110,680

10:00

2.05

12.3

87

119

144

Pirates Cove - Tactics - 5 Min

35,750 points

35,750

5:00

1.22

14.7

45

130

169

Pirates Cove - Tactics - 10 Min

94,060 points

94,060

10:00

2.31

13.8

81

116

120
February 13, 2023

10.16 Miles

357 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

44,530 points

44,530

5:00

1.02

12.2

33

87

104

Pirates Cove - Speed - 5 Min

26,730 points

26,730

5:00

0.83

9.9

24

57

126

Pirates Cove - Speed - 5 Min

0 points

0

1:02

0

0.0

1

0

0

Pirates Cove - Speed - 10 Min

89,920 points

89,920

10:00

2.33

14.0

85

122

152

Pirates Cove - Power - 5 Min

38,050 points

38,050

5:00

1.23

14.8

43

123

114

Pirates Cove - Tactics - 5 Min

39,020 points

39,020

5:00

1.13

13.6

38

107

97

Pirates Cove - Tactics - 5 Min

41,730 points

41,730

5:00

1.2

14.5

45

131

94

Pirates Cove - Tactics - 10 Min

58,030 points

58,030

10:00

2.42

14.6

88

127

130
February 10, 2023

3.37 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:58

1

14:58

3.37

13.5

109

103

81
February 9, 2023

1.09 Miles

37 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

49,470 points

49,470

5:00

1.09

13.1

37

104

120
February 8, 2023

6.14 Miles

203 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:58

1

Laps

2:58

1.02

20.6

50

262

203

Pirates Cove - Speed - 5 Min

16,210 points

16,210

Points

5:00

0.41

4.9

12

13

86

Pirates Cove - Speed - 5 Min

36,740 points

36,740

Points

5:00

0.96

11.6

34

90

119

Animal Adventure - Speed - 5 Min

43,440 points

43,440

Points

5:00

0.79

9.5

19

41

101

Animal Adventure - Speed - 5 Min

56,540 points

56,540

Points

5:00

0.98

11.8

26

65

97

Animal Adventure - Speed - 5 Min

83,540 points

83,540

Points

5:00

1.04

12.5

29

77

112

Dragons Island - Speed - 5 Min

40,630 points

40,630

Points

5:00

0.94

11.3

33

86

114
February 7, 2023

0.92 Miles

32 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

33,160 points

33,160

5:00

0.92

11.1

32

84

139
February 6, 2023

2.03 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:56

1

9:56

2.03

12.3

57

76

132
February 3, 2023

0.48 Miles

15 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

8,550 points

8,550

5:00

0.48

5.8

15

20

92
February 28, 2023

0.0

Miles

24

Calories

38,780

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Speed - 5 Min

38,780 points

10.1

MPH

59

Watts

24

Calories
February 27, 2023

0.0

Miles

74

Calories

60,710

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 5 Min

26,360 points

11.0

MPH

65

Watts

26

Calories

Outpost - Speed - 5 Min

20,950 points

8.9

MPH

44

Watts

20

Calories

Maze Mania - Speed - 5 Min

13,400 points

10.3

MPH

72

Watts

28

Calories
February 24, 2023

3.4

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:08

13.4

MPH

102

Watts

109

Calories
February 23, 2023

1.7

Miles

79

Calories

35,500

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

56

Watts

24

Calories

Rolling Thunder

0.55 mi in 4:55

6.7

MPH

44

Watts

20

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Return - Speed - 5 Min

35,500 points

10.0

MPH

77

Watts

30

Calories
February 22, 2023

1.0

Miles

51

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:41

22.4

MPH

290

Watts

49

Calories
February 21, 2023

0.0

Miles

779

Calories

939,860

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Power - 5 Min

43,550 points

13.1

MPH

84

Watts

31

Calories

Animal Adventure - Tactics - 10 Min

211,910 points

13.3

MPH

96

Watts

70

Calories

Animal Adventure - Tactics - 10 Min

177,760 points

14.8

MPH

122

Watts

86

Calories

Downhill Drama - Speed - 5 Min

29,340 points

12.7

MPH

37

Watts

22

Calories

Downhill Drama - Speed - 10 Min

86,500 points

15.1

MPH

78

Watts

64

Calories

Downhill Drama - Speed - 10 Min

68,270 points

15.3

MPH

134

Watts

95

Calories

Downhill Drama - Speed - 10 Min

68,250 points

14.7

MPH

120

Watts

85

Calories

Downhill Drama - Speed - 10 Min

75,090 points

14.9

MPH

85

Watts

67

Calories

Downhill Drama - Tactics - 10 Min

77,360 points

16.5

MPH

96

Watts

75

Calories

Downhill Drama - Tactics - 10 Min

45,710 points

17.0

MPH

142

Watts

100

Calories

Downhill Drama - Power - 10 Min

56,120 points

18.4

MPH

115

Watts

84

Calories
February 20, 2023

0.0

Miles

403

Calories

592,980

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

1,250 points

9.6

MPH

65

Watts

23

Calories

Dragons Return - Speed - 5 Min

5,780 points

6.3

MPH

27

Watts

3

Calories

Dragons Return - Tactics - 5 Min

22,840 points

11.1

MPH

66

Watts

26

Calories

Dragons Return - Tactics - 5 Min

103,580 points

15.8

MPH

169

Watts

57

Calories

Dragons Return - Tactics - 10 Min

136,940 points

13.2

MPH

124

Watts

88

Calories

Dragons Return - Tactics - 10 Min

175,730 points

15.1

MPH

141

Watts

98

Calories

Dragons Return - Tactics - 10 Min

121,830 points

14.3

MPH

147

Watts

102

Calories

Dragons Return - Power - 5 Min

25,030 points

13.1

MPH

104

Watts

6

Calories
February 17, 2023

3.4

Miles

336

Calories

299,200

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:06

14.3

MPH

116

Watts

113

Calories

Dragons Return - Speed - 5 Min

50,940 points

13.1

MPH

129

Watts

45

Calories

Dragons Return - Tactics - 10 Min

100,140 points

13.4

MPH

122

Watts

86

Calories

Dragons Return - Tactics - 10 Min

148,120 points

13.9

MPH

129

Watts

90

Calories
February 16, 2023

0.0

Miles

139

Calories

137,750

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

49,670 points

11.0

MPH

88

Watts

34

Calories

Dragons Island - Tactics - 10 Min

63,930 points

13.6

MPH

106

Watts

76

Calories

Dragons Return - Speed - 5 Min

24,150 points

7.8

MPH

68

Watts

29

Calories
February 15, 2023

0.0

Miles

475

Calories

521,780

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

48,560 points

13.6

MPH

112

Watts

40

Calories

Dragons Island - Speed - 5 Min

39,960 points

13.2

MPH

100

Watts

36

Calories

Dragons Island - Speed - 5 Min

0 points

0.8

MPH

0

Watts

0

Calories

Dragons Island - Speed - 5 Min

19,340 points

7.3

MPH

45

Watts

22

Calories

Dragons Island - Tactics - 10 Min

93,580 points

13.9

MPH

115

Watts

82

Calories

Dragons Island - Tactics - 10 Min

79,850 points

14.3

MPH

116

Watts

82

Calories

Dragons Island - Tactics - 10 Min

110,680 points

12.3

MPH

119

Watts

87

Calories

Pirates Cove - Tactics - 5 Min

35,750 points

14.7

MPH

130

Watts

45

Calories

Pirates Cove - Tactics - 10 Min

94,060 points

13.8

MPH

116

Watts

81

Calories
February 13, 2023

0.0

Miles

357

Calories

338,010

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

44,530 points

12.2

MPH

87

Watts

33

Calories

Pirates Cove - Speed - 5 Min

26,730 points

9.9

MPH

57

Watts

24

Calories

Pirates Cove - Speed - 5 Min

0 points

0.0

MPH

0

Watts

1

Calories

Pirates Cove - Speed - 10 Min

89,920 points

14.0

MPH

122

Watts

85

Calories

Pirates Cove - Power - 5 Min

38,050 points

14.8

MPH

123

Watts

43

Calories

Pirates Cove - Tactics - 5 Min

39,020 points

13.6

MPH

107

Watts

38

Calories

Pirates Cove - Tactics - 5 Min

41,730 points

14.5

MPH

131

Watts

45

Calories

Pirates Cove - Tactics - 10 Min

58,030 points

14.6

MPH

127

Watts

88

Calories
February 10, 2023

3.4

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:58

13.5

MPH

103

Watts

109

Calories
February 9, 2023

0.0

Miles

37

Calories

49,470

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

49,470 points

13.1

MPH

104

Watts

37

Calories
February 8, 2023

1.0

Miles

203

Calories

277,100

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:58

20.6

MPH

262

Watts

50

Calories

Pirates Cove - Speed - 5 Min

16,210 points

4.9

MPH

13

Watts

12

Calories

Pirates Cove - Speed - 5 Min

36,740 points

11.6

MPH

90

Watts

34

Calories

Animal Adventure - Speed - 5 Min

43,440 points

9.5

MPH

41

Watts

19

Calories

Animal Adventure - Speed - 5 Min

56,540 points

11.8

MPH

65

Watts

26

Calories

Animal Adventure - Speed - 5 Min

83,540 points

12.5

MPH

77

Watts

29

Calories

Dragons Island - Speed - 5 Min

40,630 points

11.3

MPH

86

Watts

33

Calories
February 7, 2023

0.0

Miles

32

Calories

33,160

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

33,160 points

11.1

MPH

84

Watts

32

Calories
February 6, 2023

2.0

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:56

12.3

MPH

76

Watts

57

Calories
February 3, 2023

0.0

Miles

15

Calories

8,550

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

8,550 points

5.8

MPH

20

Watts

15

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 1,367

of 17,245 Riders

7:25:17

Time

Challenge Totals

February 28, 2023

0.84 Miles

24 Calories

0 Score

February 27, 2023

2.51 Miles

74 Calories

0 Score

February 24, 2023

3.37 Miles

109 Calories

0 Score

February 23, 2023

2.39 Miles

74 Calories

0 Score

February 22, 2023

1.00 Miles

49 Calories

0 Score

February 21, 2023

25.44 Miles

779 Calories

0 Score

February 20, 2023

10.29 Miles

403 Calories

0 Score

February 17, 2023

8.99 Miles

334 Calories

0 Score

February 16, 2023

3.82 Miles

139 Calories

0 Score

February 15, 2023

13.11 Miles

475 Calories

0 Score

February 13, 2023

10.16 Miles

357 Calories

0 Score

February 10, 2023

3.37 Miles

109 Calories

0 Score

February 9, 2023

1.09 Miles

37 Calories

0 Score

February 8, 2023

6.14 Miles

203 Calories

0 Score

February 7, 2023

0.92 Miles

32 Calories

0 Score

February 6, 2023

2.03 Miles

57 Calories

0 Score

February 3, 2023

0.48 Miles

15 Calories

0 Score

February 28, 2023

0.0

24

38,780

Workout Wizard
February 2023

Workout Wizard
February 2023