Road Warrior
April 2023

Adam Gray
YMCA - Central Maryland - Parkville Family Center
40-49
Adam Gray
# 515 of 13,362
114 Miles
View Profile

Challenge Totals

Miles 114
Calories 5,027
Score 0

  • April 28, 2023

    13.81 Miles
    647 Calories
    0 Score
    Rides
    1.00 mi in 4:47
    2.91 mi in 9:07
    7.87 mi in 26:01
    2.03 mi in 7:18

  • April 26, 2023

    13.58 Miles
    536 Calories
    0 Score
    Rides
    1.00 mi in 5:08
    2.03 mi in 7:17
    10.55 mi in 34:53

  • April 24, 2023

    15.76 Miles
    655 Calories
    0 Score
    Rides
    1.00 mi in 5:01
    2.03 mi in 7:22
    6.98 mi in 23:23
    5.75 mi in 18:55

  • April 21, 2023

    12.90 Miles
    530 Calories
    0 Score
    Rides
    1.00 mi in 4:54
    2.36 mi in 8:44
    9.54 mi in 32:02

  • April 19, 2023

    14.39 Miles
    632 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    11.03 mi in 39:31
    2.36 mi in 8:42

  • April 17, 2023

    15.63 Miles
    660 Calories
    0 Score
    Rides
    1.00 mi in 4:52
    5.00 mi in 16:19
    7.60 mi in 26:11
    2.03 mi in 7:20

  • April 14, 2023

    13.04 Miles
    654 Calories
    0 Score
    Rides
    1.00 mi in 4:52
    10.01 mi in 30:22
    2.03 mi in 6:49

  • April 12, 2023

    14.84 Miles
    687 Calories
    0 Score
    Rides
    1.00 mi in 4:58
    2.03 mi in 7:06
    11.81 mi in 39:34
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://www.expresso.com/Support/ContactUs?state=Default