Road Warrior
December 2023

Dennis Updike
YMCA - Central Stark County - Paul and Carol David
20-29
Dennis Updike
# 361 of 11,820
154 Miles
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Challenge Totals

Miles 154
Calories 6,296
Score 0

  • December 13, 2023

    12.97 Miles
    534 Calories
    0 Score
    Rides
    1.00 mi in 8:05
    8.81 mi in 36:31
    2.16 mi in 8:12
    0.50 mi in 2:20
    0.50 mi in 2:23

  • December 11, 2023

    19.91 Miles
    832 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    2.03 mi in 7:02
    6.33 mi in 22:48
    10.55 mi in 37:45

  • December 10, 2023

    25.91 Miles
    1,060 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    1.00 mi in 4:30
    2.03 mi in 6:40
    6.33 mi in 22:50
    5.00 mi in 19:01
    10.55 mi in 38:44

  • December 8, 2023

    19.38 Miles
    801 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    6.33 mi in 22:57
    1.50 mi in 5:37
    10.55 mi in 38:01

  • December 6, 2023

    18.97 Miles
    731 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    4.42 mi in 16:26
    3.00 mi in 12:06
    10.55 mi in 40:03

  • December 4, 2023

    17.36 Miles
    689 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    2.03 mi in 7:35
    4.42 mi in 16:35
    6.91 mi in 24:48
    3.00 mi in 10:47

  • December 3, 2023

    23.58 Miles
    917 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    1.00 mi in 4:14
    2.03 mi in 6:45
    9.00 mi in 31:21
    10.55 mi in 38:38

  • December 1, 2023

    15.97 Miles
    706 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    4.42 mi in 16:25
    10.55 mi in 36:28
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