ExpressAlps
December 2014

Dave Prentiss
YMCA - Southcoast - New Bedford
50-59
Dave Prentiss
# 102 of 25,140
4:32:07 Stage Race
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Challenge Totals

Miles 318
Calories 14,547
Score 0
12 of 12 Completed!
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
11:27
Redwood Dash
Redwood Dash
1.5 mi
3:48
Evening Bliss
Evening Bliss
2.3 mi
6:20
Alpine Splash
Alpine Splash
2.9 mi
8:50
Vindicator
Vindicator
12.2 mi
38:06
Broken Spoke
Broken Spoke
5.4 mi
15:53
Oh Mama
Oh Mama
7.8 mi
25:28
Monkey Pass
Monkey Pass
9.5 mi
27:42
Stormy Hollow
Stormy Hollow
7.4 mi
22:45
Billy Goat Falls
Billy Goat Falls
5.3 mi
16:04
Gut Buster
Gut Buster
11.0 mi
34:56
Savage Revenge
Savage Revenge
20.0 mi
1:00:48

  • December 30, 2014

    18.14 Miles
    769 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    1.02 mi in 3:31
    2.03 mi in 6:54
    2.36 mi in 7:50
    2.91 mi in 9:35
    2.93 mi in 9:42
    1.50 mi in 4:52
    2.36 mi in 8:00
    2.03 mi in 8:07

  • December 29, 2014

    17.60 Miles
    837 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    4.42 mi in 17:49
    12.18 mi in 38:06

  • December 24, 2014

    16.71 Miles
    765 Calories
    0 Score
    Rides
    4.42 mi in 14:30
    4.42 mi in 19:02
    7.87 mi in 25:28

  • December 23, 2014

    17.49 Miles
    815 Calories
    0 Score
    Rides
    2.03 mi in 9:56
    4.42 mi in 14:38
    9.54 mi in 27:42
    1.50 mi in 6:45

  • December 22, 2014

    17.68 Miles
    727 Calories
    0 Score
    Rides
    17.68 mi in 59:27

  • December 21, 2014

    21.02 Miles
    1,161 Calories
    0 Score
    Rides
    1.00 mi in 5:39
    20.02 mi in 1:00:48

  • December 20, 2014

    17.48 Miles
    880 Calories
    0 Score
    Rides
    2.03 mi in 10:00
    4.42 mi in 14:49
    11.03 mi in 34:56

  • December 19, 2014

    17.53 Miles
    807 Calories
    0 Score
    Rides
    2.03 mi in 8:36
    2.36 mi in 6:20
    2.91 mi in 11:50
    4.42 mi in 15:15
    5.37 mi in 16:04
    0.44 mi in 2:25

  • December 18, 2014

    16.28 Miles
    691 Calories
    0 Score
    Rides
    2.04 mi in 7:44
    2.03 mi in 9:16
    2.36 mi in 9:25
    4.42 mi in 15:27
    5.43 mi in 15:53

  • December 17, 2014

    19.40 Miles
    896 Calories
    0 Score
    Rides
    2.03 mi in 9:02
    4.42 mi in 14:51
    4.01 mi in 15:17
    7.44 mi in 22:45
    1.50 mi in 3:48

  • December 12, 2014

    16.92 Miles
    730 Calories
    0 Score
    Rides
    2.03 mi in 8:31
    2.03 mi in 8:57
    2.93 mi in 8:50
    4.42 mi in 15:30
    4.01 mi in 11:27
    1.50 mi in 6:09

  • December 11, 2014

    20.02 Miles
    930 Calories
    0 Score
    Rides
    20.02 mi in 1:12:11

  • December 10, 2014

    15.45 Miles
    642 Calories
    0 Score
    Rides
    4.42 mi in 17:48
    11.03 mi in 48:05

  • December 9, 2014

    17.23 Miles
    801 Calories
    0 Score
    Rides
    4.42 mi in 16:19
    5.37 mi in 18:54
    7.44 mi in 24:08

  • December 6, 2014

    17.41 Miles
    782 Calories
    0 Score
    Rides
    7.87 mi in 31:23
    9.54 mi in 34:31

  • December 5, 2014

    17.61 Miles
    831 Calories
    0 Score
    Rides
    5.43 mi in 20:23
    12.18 mi in 42:09

  • December 4, 2014

    16.71 Miles
    655 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    1.02 mi in 3:33
    2.03 mi in 6:59
    2.36 mi in 8:37
    2.91 mi in 10:34
    1.50 mi in 4:41
    1.50 mi in 5:33
    2.36 mi in 8:26
    2.03 mi in 7:02

  • December 3, 2014

    15.76 Miles
    689 Calories
    0 Score
    Rides
    2.03 mi in 7:13
    2.36 mi in 6:42
    5.86 mi in 27:00
    4.01 mi in 12:08
    1.50 mi in 5:10
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