Tonya LK - Expressopocalypse Survivor

Expressopocalypse Survivor
April 2015

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Expressopocalypse Survivor
April 2015

Tonya LK

YMCA - Pierce and Kitsap Counties - Tacoma Center 30-39

30-39

# 25,119 of 26,282

0 Miles

# 25,119

of 26,282 Riders

0

Miles

Challenge Totals

Miles	0
Calories	2,265
Score	5,330,610

Timeline

April 29, 2015

8.22 Miles

289 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 5 Min

13,090 points

13,090

4:59

0.9

10.8

28

71

112

Outpost - Speed - 15 Min

11,368 points

11,368

15:00

1.81

7.2

69

53

109

Outpost - Tactics - 10 Min

16,066 points

16,066

10:00

1.66

10.0

56

69

109

Outpost - Tactics - 10 Min

0 points

0

0:00

0

0.0

0

0

0

Outpost - Tactics - 20 Min

270 points

270

0:47

0.1

7.4

4

54

102

Outpost - Tactics - 20 Min

287,814 points

287,814

20:00

3.75

11.3

132

86

128
April 26, 2015

6.61 Miles

219 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 20 Min

307,653 points

307,653

20:00

3.28

9.8

114

71

109

Animal Adventure - Tactics - 20 Min

453,620 points

453,620

20:00

3.33

10.0

105

64

108
April 25, 2015

5.02 Miles

173 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 15 Min

210,132 points

210,132

15:00

2.36

9.4

81

67

107

Dragons Island - Tactics - 15 Min

250,005 points

250,005

14:59

2.66

10.6

91

78

121
April 22, 2015

7.16 Miles

223 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Tactics - 5 Min

70,930 points

70,930

5:00

1.05

12.6

33

85

107

Outpost - Tactics - 5 Min

94,719 points

94,719

5:00

0.98

11.8

30

75

115

Outpost - Tactics - 5 Min

6,303 points

6,303

5:00

0.67

8.1

20

43

101

Outpost - Tactics - 10 Min

156,073 points

156,073

10:00

2.01

12.1

65

84

114

Outpost - Tactics - 10 Min

21,600 points

21,600

1:43

0.26

9.2

8

55

113

Outpost - Tactics - 10 Min

21,550 points

21,550

1:27

0.25

10.3

8

63

101

Outpost - Tactics - 10 Min

165,417 points

165,417

10:00

1.94

11.6

61

78

113
April 19, 2015

5.96 Miles

197 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

231,835 points

231,835

5:00

0.73

8.7

23

53

101

Dragons Island - Tactics - 5 Min

0 points

0

0:00

0

0.0

0

0

0

Dragons Return - Tactics - 5 Min

7,280 points

7,280

0:48

0.15

10.9

5

79

96

Dragons Return - Tactics - 5 Min

5,280 points

5,280

0:46

0.14

11.3

5

78

104

Dragons Return - Tactics - 5 Min

54,316 points

54,316

5:00

0.71

8.5

26

62

105

Dragons Return - Power - 10 Min

28,810 points

28,810

2:29

0.47

11.3

14

74

108

Maze Mania - Tactics - 5 Min

1,820 points

1,820

0:41

0.1

9.1

2

52

90

Maze Mania - Tactics - 5 Min

36,363 points

36,363

5:00

0.85

10.2

25

60

105

Maze Mania - Tactics - 5 Min

3,540 points

3,540

0:50

0.14

9.6

4

52

95

Maze Mania - Tactics - 5 Min

3,610 points

3,610

1:32

0.21

8.0

7

57

98

Maze Mania - Tactics - 5 Min

34,448 points

34,448

5:00

0.84

10.0

27

65

105

Maze Mania - Tactics - 10 Min

131,418 points

131,418

10:00

1.62

9.7

59

75

111
April 18, 2015

6.41 Miles

211 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Tactics - 5 Min

46,903 points

46,903

5:00

0.88

10.6

29

71

107

Dragons Revenge - Tactics - 5 Min

0 points

0

0:00

0

0.5

0

17

0

Dragons Revenge - Tactics - 5 Min

43,712 points

43,712

5:00

0.69

8.3

22

48

101

Dragons Revenge - Tactics - 5 Min

25,950 points

25,950

2:37

0.41

9.4

15

73

111

Dragons Revenge - Tactics - 10 Min

1,030 points

1,030

0:37

0.12

11.3

3

84

103

Dragons Revenge - Tactics - 10 Min

110,321 points

110,321

10:00

1.77

10.6

63

81

119

Dragons Revenge - Tactics - 10 Min

27,520 points

27,520

3:31

0.62

10.5

19

72

110

Dragons Revenge - Tactics - 10 Min

144,394 points

144,394

10:00

1.92

11.5

62

79

117
April 15, 2015

5.14 Miles

125 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

247,521 points

247,521

5:00

0.77

9.3

21

46

92

Animal Adventure - Tactics - 10 Min

68,220 points

68,220

5:27

0.83

9.1

23

48

95

Downhill Drama - Tactics - 5 Min

26,048 points

26,048

5:00

0.81

9.7

22

49

90

Downhill Drama - Tactics - 5 Min

13,794 points

13,794

5:00

1.08

13.0

23

53

94

Downhill Drama - Tactics - 10 Min

34,953 points

34,953

10:00

1.65

9.9

36

36

87
April 12, 2015

6.05 Miles

208 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.30 mi in 3:25

0.15

Laps

3:25

0.3

5.3

8

19

91

Pirates Cove - Tactics - 5 Min

97,318 points

97,318

Points

5:00

1.01

12.1

36

97

114

Pirates Cove - Tactics - 5 Min

0 points

0

Points

0:00

0

6.4

0

29

0

Pirates Cove - Tactics - 5 Min

5,420 points

5,420

Points

4:07

0.66

9.6

21

65

109

Pirates Cove - Tactics - 10 Min

129,764 points

129,764

Points

10:00

1.99

12.0

72

96

120

Pirates Cove - Tactics - 10 Min

7,300 points

7,300

Points

7:15

1.24

10.3

43

74

116

Pirates Cove - Tactics - 10 Min

47,530 points

47,530

Points

5:44

0.85

8.9

29

59

113
April 11, 2015

6.65 Miles

222 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 5 Min

4,280 points

4,280

0:43

0.11

9.1

3

45

91

Dragons Island - Tactics - 5 Min

84,845 points

84,845

4:59

0.97

11.6

33

85

112

Dragons Island - Tactics - 5 Min

97,395 points

97,395

5:00

0.94

11.2

32

83

114

Dragons Island - Tactics - 5 Min

90,163 points

90,163

5:00

1.03

12.3

33

85

118

Dragons Island - Tactics - 5 Min

95,275 points

95,275

5:00

0.88

10.5

31

80

116

Dragons Island - Tactics - 5 Min

112,852 points

112,852

5:00

1

12.0

33

86

114

Dragons Island - Tactics - 10 Min

174,792 points

174,792

10:00

1.72

10.4

57

72

111
April 8, 2015

5.98 Miles

192 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

50,340 points

50,340

1:07

0.15

8.0

4

44

96

Animal Adventure - Tactics - 5 Min

231,370 points

231,370

5:00

0.78

9.3

25

58

103

Outpost - Tactics - 10 Min

114,339 points

114,339

10:00

1.8

10.8

54

66

105

Outpost - Tactics - 10 Min

129,050 points

129,050

9:59

1.86

11.2

53

65

107

Maze Mania - Tactics - 10 Min

111,582 points

111,582

10:00

1.39

8.3

57

71

106
April 4, 2015

5.93 Miles

183 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 5 Min

0 points

0

0:14

0.02

4.5

0

31

85

Dragons Island - Tactics - 5 Min

54,409 points

54,409

5:00

0.81

9.7

24

55

109

Dragons Island - Tactics - 5 Min

0 points

0

0:42

0.01

0.7

1

15

0

Dragons Island - Tactics - 10 Min

147,657 points

147,657

10:00

1.68

10.1

56

70

113

Coin Toss - Tactics - 5 Min

38,749 points

38,749

5:00

1.17

14.0

33

86

110

Coin Toss - Tactics - 5 Min

36,526 points

36,526

5:00

1.11

13.3

34

90

125

Coin Toss - Tactics - 5 Min

53,958 points

53,958

5:00

1.13

13.6

35

92

127

Coin Toss - Tactics - 10 Min

0 points

0

0:00

0

0.0

0

17

0
April 29, 2015

0.0

Miles

289

Calories

328,608

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 5 Min

13,090 points

10.8

MPH

71

Watts

28

Calories

Outpost - Speed - 15 Min

11,368 points

7.2

MPH

53

Watts

69

Calories

Outpost - Tactics - 10 Min

16,066 points

10.0

MPH

69

Watts

56

Calories

Outpost - Tactics - 10 Min

0 points

0.0

MPH

0

Watts

0

Calories

Outpost - Tactics - 20 Min

270 points

7.4

MPH

54

Watts

4

Calories

Outpost - Tactics - 20 Min

287,814 points

11.3

MPH

86

Watts

132

Calories
April 26, 2015

0.0

Miles

219

Calories

761,273

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Tactics - 20 Min

307,653 points

9.8

MPH

71

Watts

114

Calories

Animal Adventure - Tactics - 20 Min

453,620 points

10.0

MPH

64

Watts

105

Calories
April 25, 2015

0.0

Miles

173

Calories

460,137

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Tactics - 15 Min

210,132 points

9.4

MPH

67

Watts

81

Calories

Dragons Island - Tactics - 15 Min

250,005 points

10.6

MPH

78

Watts

91

Calories
April 22, 2015

0.0

Miles

223

Calories

536,592

Score

Completed Rides

Speed

Power

Calories

Outpost - Tactics - 5 Min

70,930 points

12.6

MPH

85

Watts

33

Calories

Outpost - Tactics - 5 Min

94,719 points

11.8

MPH

75

Watts

30

Calories

Outpost - Tactics - 5 Min

6,303 points

8.1

MPH

43

Watts

20

Calories

Outpost - Tactics - 10 Min

156,073 points

12.1

MPH

84

Watts

65

Calories

Outpost - Tactics - 10 Min

21,600 points

9.2

MPH

55

Watts

8

Calories

Outpost - Tactics - 10 Min

21,550 points

10.3

MPH

63

Watts

8

Calories

Outpost - Tactics - 10 Min

165,417 points

11.6

MPH

78

Watts

61

Calories
April 19, 2015

0.0

Miles

197

Calories

538,720

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

231,835 points

8.7

MPH

53

Watts

23

Calories

Dragons Island - Tactics - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Return - Tactics - 5 Min

7,280 points

10.9

MPH

79

Watts

5

Calories

Dragons Return - Tactics - 5 Min

5,280 points

11.3

MPH

78

Watts

5

Calories

Dragons Return - Tactics - 5 Min

54,316 points

8.5

MPH

62

Watts

26

Calories

Dragons Return - Power - 10 Min

28,810 points

11.3

MPH

74

Watts

14

Calories

Maze Mania - Tactics - 5 Min

1,820 points

9.1

MPH

52

Watts

2

Calories

Maze Mania - Tactics - 5 Min

36,363 points

10.2

MPH

60

Watts

25

Calories

Maze Mania - Tactics - 5 Min

3,540 points

9.6

MPH

52

Watts

4

Calories

Maze Mania - Tactics - 5 Min

3,610 points

8.0

MPH

57

Watts

7

Calories

Maze Mania - Tactics - 5 Min

34,448 points

10.0

MPH

65

Watts

27

Calories

Maze Mania - Tactics - 10 Min

131,418 points

9.7

MPH

75

Watts

59

Calories
April 18, 2015

0.0

Miles

211

Calories

399,830

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Tactics - 5 Min

46,903 points

10.6

MPH

71

Watts

29

Calories

Dragons Revenge - Tactics - 5 Min

0 points

0.5

MPH

17

Watts

0

Calories

Dragons Revenge - Tactics - 5 Min

43,712 points

8.3

MPH

48

Watts

22

Calories

Dragons Revenge - Tactics - 5 Min

25,950 points

9.4

MPH

73

Watts

15

Calories

Dragons Revenge - Tactics - 10 Min

1,030 points

11.3

MPH

84

Watts

3

Calories

Dragons Revenge - Tactics - 10 Min

110,321 points

10.6

MPH

81

Watts

63

Calories

Dragons Revenge - Tactics - 10 Min

27,520 points

10.5

MPH

72

Watts

19

Calories

Dragons Revenge - Tactics - 10 Min

144,394 points

11.5

MPH

79

Watts

62

Calories
April 15, 2015

0.0

Miles

125

Calories

390,536

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

247,521 points

9.3

MPH

46

Watts

21

Calories

Animal Adventure - Tactics - 10 Min

68,220 points

9.1

MPH

48

Watts

23

Calories

Downhill Drama - Tactics - 5 Min

26,048 points

9.7

MPH

49

Watts

22

Calories

Downhill Drama - Tactics - 5 Min

13,794 points

13.0

MPH

53

Watts

23

Calories

Downhill Drama - Tactics - 10 Min

34,953 points

9.9

MPH

36

Watts

36

Calories
April 12, 2015

0.3

Miles

208

Calories

287,332

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

0.30 mi in 3:25

5.3

MPH

19

Watts

8

Calories

Pirates Cove - Tactics - 5 Min

97,318 points

12.1

MPH

97

Watts

36

Calories

Pirates Cove - Tactics - 5 Min

0 points

6.4

MPH

29

Watts

0

Calories

Pirates Cove - Tactics - 5 Min

5,420 points

9.6

MPH

65

Watts

21

Calories

Pirates Cove - Tactics - 10 Min

129,764 points

12.0

MPH

96

Watts

72

Calories

Pirates Cove - Tactics - 10 Min

7,300 points

10.3

MPH

74

Watts

43

Calories

Pirates Cove - Tactics - 10 Min

47,530 points

8.9

MPH

59

Watts

29

Calories
April 11, 2015

0.0

Miles

221

Calories

659,602

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Tactics - 5 Min

4,280 points

9.1

MPH

45

Watts

3

Calories

Dragons Island - Tactics - 5 Min

84,845 points

11.6

MPH

85

Watts

33

Calories

Dragons Island - Tactics - 5 Min

97,395 points

11.2

MPH

83

Watts

32

Calories

Dragons Island - Tactics - 5 Min

90,163 points

12.3

MPH

85

Watts

33

Calories

Dragons Island - Tactics - 5 Min

95,275 points

10.5

MPH

80

Watts

31

Calories

Dragons Island - Tactics - 5 Min

112,852 points

12.0

MPH

86

Watts

33

Calories

Dragons Island - Tactics - 10 Min

174,792 points

10.4

MPH

72

Watts

57

Calories
April 8, 2015

0.1

Miles

199

Calories

636,681

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

50,340 points

8.0

MPH

44

Watts

4

Calories

Animal Adventure - Tactics - 5 Min

231,370 points

9.3

MPH

58

Watts

25

Calories

Outpost - Tactics - 10 Min

114,339 points

10.8

MPH

66

Watts

54

Calories

Outpost - Tactics - 10 Min

129,050 points

11.2

MPH

65

Watts

53

Calories

Maze Mania - Tactics - 10 Min

111,582 points

8.3

MPH

71

Watts

57

Calories
April 4, 2015

0.0

Miles

183

Calories

331,299

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Tactics - 5 Min

0 points

4.5

MPH

31

Watts

0

Calories

Dragons Island - Tactics - 5 Min

54,409 points

9.7

MPH

55

Watts

24

Calories

Dragons Island - Tactics - 5 Min

0 points

0.7

MPH

15

Watts

1

Calories

Dragons Island - Tactics - 10 Min

147,657 points

10.1

MPH

70

Watts

56

Calories

Coin Toss - Tactics - 5 Min

38,749 points

14.0

MPH

86

Watts

33

Calories

Coin Toss - Tactics - 5 Min

36,526 points

13.3

MPH

90

Watts

34

Calories

Coin Toss - Tactics - 5 Min

53,958 points

13.6

MPH

92

Watts

35

Calories

Coin Toss - Tactics - 10 Min

0 points

0.0

MPH

17

Watts

0

Calories

Expressopocalypse Survivor April 2015

Expressopocalypse Survivor April 2015

# 25,119

of 26,282 Riders

0

Miles

Challenge Totals

April 29, 2015

8.22 Miles

289 Calories

0 Score

April 26, 2015

6.61 Miles

219 Calories

0 Score

April 25, 2015

5.02 Miles

173 Calories

0 Score

April 22, 2015

7.16 Miles

223 Calories

0 Score

April 19, 2015

5.96 Miles

197 Calories

0 Score

April 18, 2015

6.41 Miles

211 Calories

0 Score

April 15, 2015

5.14 Miles

125 Calories

0 Score

April 12, 2015

6.05 Miles

208 Calories

0 Score

April 11, 2015

6.65 Miles

222 Calories

0 Score

April 8, 2015

5.98 Miles

192 Calories

0 Score

April 4, 2015

5.93 Miles

183 Calories

0 Score

April 29, 2015

0.0

289

328,608

April 26, 2015

0.0

219

761,273

April 25, 2015

0.0

173

460,137

April 22, 2015

0.0

223

536,592

April 19, 2015

0.0

197

538,720

April 18, 2015

0.0

211

399,830

April 15, 2015

0.0

125

390,536

April 12, 2015

Expressopocalypse Survivor
April 2015

Expressopocalypse Survivor
April 2015